Technicolor Food: Think Before You Eat

Nibbles

For St Patrick’s Day, it’s not just people who will celebrate by wearing ‘o the green, food will be taking on a decidedly different hue.

Image by SteveFE via sxc.hu (edited by me)

Image by SteveFE via sxc.hu (edited by me)

Green beer is only the beginning.

It seems like green got an early start with many people celebrating Dr. Seuss’s birthday last weekend, there were lots of versions of green eggs (with or without the ham) popping up. I’ve seen green velvet cake on Pinterest, but at least it’s a change from the rainbow cakes featuring layer upon layer of technicolor batter. And that before we even get to the cakes, cupcakes, and cookies dripping with green icing.

We eat with our eyes, it’s true. And a great way to insure maximum nutrition is to have many colors on your plate. So I suppose it’s no surprise that we’re drawn to these technicolor foods: they’re meant to be festive, after all.

Yes, back in my cake-decorating days I dealt my share of vibrantly colored cakes and pastries. I used to love red velvet cake before I made my first one from scratch only to cringe at the 2 bottles of liquid dye it takes to achieve that rich, red color. These days all I can taste is the chemical bitterness, not the lightly-chocolate cake underneath.

Since putting away my decorating tools I definitely prefer simpler foods, in their rich, natural hues, to overly decorated sweets. Lately I’ve spent so much time reading labels, it’s clear that avoiding artificial colorings completely is unreasonable, it’s one thing to allow a little bit here and there to dumping the stuff into our food on our own.

Which brings us back to the point of my ramblings: there are plenty of green things to eat without resorting to food coloring!

For instance, in the green (deviled) eggs media maven Tori Spelling served up last week, instead of using green food coloring in the egg mixture, blend in a bit of pesto to add both color and flavor. I’m not a huge fan of green smoothies, but that’s another way to get some natural green into your diet–festive and healthy! Spinach and kale–common elements in those smoothies–can be added to many dishes to add some color. And for sweets, consider the flavor and color of mint to guide your choices.

Of course, green isn’t the only color abused so heinously. With Easter coming up, you might be looking for other creative colors to grace your table. If you want a bright yellow dish, try adding turmeric to a sauce or marinade. Carrots and sweet potatoes both make adding some orange to your meal simple as a quick steam. Pink can be achieved through pomegranate or cherry juices, as well as beets for a deeper, almost-purple color. Blue is the toughest color to get, but mostly because a vivid blue is generally a sign of mold in food–not something you really want. Even blueberries stain more greenish-purple than blue.

That said, the actual color of foods isn’t the only avenue to explore for a festive air. Colorful plates and napkins can dress up everyday foods, and a pretty cellophane bag or some colorful ribbon can dress up sweets in their natural state.

So pin as many felt or fabric clovers to yourself as you want, but resist the temptation of the watered down green beer being served this weekend (or ever) and consider finding the green (and other colors on your plate) in a more natural state.

AlcoHOLidays | Girl Scout Cookie Week | Coconut Dream

Sips

jwalker_coconutdreamcocktail

Oh, yes, it’s that time again. If you haven’t been accosted coming out of your local supermarket I’m sure someone on your friend’s list has posted, shared, or otherwise reminded you that, indeed, it is Cookie Time once again.

According to my sources, the official Girl Scout Cookie Week is March 10-16, 2013.

What started out as a single-troop bake sale (I’m sorry, service project) of sugar cookies, in 1917, has continued unabated (except during WWII when they had to sell calendars, instead, due to the scarcity of ingredients) into the high point of the cookie-loving population.

Of course, not everyone always loves the mighty Girl Scout cookie. I seem to recall a dust-up in recent years over their use of palm oil (it’s lack of sustainability and the fact that it destroys orangutan habitats), and then there’s the whole question of whether it’s good for a service group to sell cookies to a nation that is largely overweight. According to their website, though, they’ve embraced a more sustainable practice around palm oil.

Still, the Girl Scout Cookie has many more fans than detractors, and everyone has their favorites. While Thin Mints are undoubtedly the best value for the sheer number of cookies you get, my favorite was always the Samoas (aka Caramel deLites), even if you did only get 16 cookies in a box. And don’t get me started on how quickly a quart of Edy’s Samoas ice cream would be gone.

That was in the good ‘ol days, though. Before I had to give up things like wheat and certain sugars and, yeah, all that stuff. Sure, I could still eat them if I was willing to risk the consequences, but I also admit that they stopped being as good as I remembered several years ago and haven’t bought any for at least 2 years.

But what I can do is try to recreate that delicious flavor in cocktail form, and that might actually be even better in the long run!

Coconut Dream

1 1/2 oz Coconut Water
1 oz Coconut Rum
1 oz Chocolate Liqueur
1/2 oz Tuaca
1/4 oz Butterscotch Schnapps

Combine all ingredients over ice and shake or stir until well-mixed and chilled, whichever way you choose. Strain into a chilled cocktail glass (you can drizzle it with chocolate syrup if you want the extra oomph) and sip content in the idea that you can have this year round–no need to stockpile those green boxes.

Usually I’d shake a cocktail like this, one with a mix of alcoholic and non-alcoholic ingredients, but I have a staggering head cold right now and the idea of shaking anything is just not high on my list. Stirring worked out fine, so I suppose we could consider the shaken version Samoa-style, and stirred the Caramel deLite-style. Either way it’ll be delicious. While plenty of similar recipes use coconut milk, I opted for coconut water as it gives flavor without too much bulk. And I bet this would be fabulous blended with a couple scoops of ice cream.

Whether you enjoy your cookies baked or in cocktail form…

Cheers!

Review | SodaStream Fizz

Sips
Our SodaStream Fizz fits right into our home bar setup.

Our SodaStream Fizz fits right into our home bar setup.

I’m not much of a soda drinker (even before going Low-FODMAP removed all high fructose corn syrup from my diet), but Todd’s daily Coke Zero habit would rival any coffee drinker’s. It’s his caffeine of choice and while I would prefer he not drink so much of it, he’s a grown man and it’s his one vice.

At around $6 per case, that’s about a quarter per can and, at his usual rate of 4 cans a day, $1 per day. At least it’s cheaper than a Starbucks addiction, right?

Still, I’d hear about the SodaStream year before last but I wasn’t sure if he’d really use it. Just before Christmas, though, I decided it was worth the gamble and settled on the SodaStream Fizz in black for part of his present this year. Of course I got him a bottle of their Cola Zero syrup, too, just to see how he liked it.

Putting aside the initial investment of the machine, bottles, and a second CO2 tank as a back-up, here’s the way his daily consumption breaks down:

At $4.96 per bottle, each bottle makes 12 liters ($0.41/Liter), and Todd makes 2 a day, so $0.83 a day. The CO2 containers cost 29.99 new, but if you take them to a store that exchanges the used canister, you only pay the difference, about $16.02 at our local Wal-Mart.  Each canister (of the size we buy–they come in different capacities) makes 60L, so $0.27 per fizz and we’re still up to only $1.36 per day. Of course, how many liters you really get out of a canister depends on how fizzy you want your soda. The Fizz has a level indicator that not only tells you when it’s time to change the CO2, but how fizzy you’ve just made your drink: light, medium, and heavy.

Our Fizz with my fresh bottle of Tonic Water

Our Fizz with my fresh bottle of Tonic Water

I think Todd likes his extra-fizzy, so we’re not really saving anything after all.

Where we do save is storage, clutter, and recycling. We have 3 of the 1L bottles that are good for about 3 years, and Todd takes 2 of them to work each day. The third gets used when I want to make something or if he wants some rootbeer or other flavors on the spare evening we’re not drinking water. They take up no more room in the fridge than our water bottles we refill and chill on a regular basis, but we only put out about half the recycling any more. That’s kind of nice in the grand scheme of things.

Other things we like about SodaStream is that there’s no cord to plug it into the wall so it can go anywhere, and there really are plenty of flavor options available–and none of them contain the dreaded high-fructose corn syrup, which means I can have a soda whenever I feel the urge. That’s a nice change of pace.

What I don’t like about the SodaStream is that the syrups do use a bunch of other sugar substitutes that I’m not sure are all that better, nutritionally speaking, than HFCS, but at least they don’t trigger an IBS episode. I’m a smart girl, though, and I figured I might be able to make my own syrups with regular ingredients and sugar–after all, that’s what they used to do at the old fashioned soda fountains, right? And I’ve got a copy of Fix the Pumps with plenty of recipes inside.

Turns out, though, I didn’t quite have to go that far: SodaStream must have been hearing a lot of the above because I’ve noticed they’ve come out with a “sparkling natural” line in limited flavors that does use regular ol’ sugar and other recognizable ingredients. Now I can have ginger ale again with very little hassle! The downside (and this is SUCH a good example of why the food industry uses sugar substitutes and how it is NOT cheaper to eat healthier) is that the bottles of Sparkling Natural hold 25.4 fl oz (compared to the 16.9 fl oz of the other syrups), cost twice as much, but only make half as many liters of soda. This is, quite literally, the price we pay for real food, even in soda form.

The syrup display at our local Wal-Mart.

The syrup display at our local Wal-Mart.

But the ginger ale is tasty, and I plan to pick up some of their Orange Pineapple Sparkling Natural syrup since the sample flavor pack that came with the Fizz included the most awesome Orange soda we’ve tasted. I’ve also tried out there Tonic mix and while I’m not crazy about the sugar-substitute aftertaste, I plan to pick up some .5L bottles for those times when I need a bit of fizz for a cocktail but don’t want to waste (or drink) an entire liter before it goes flat.

Even if Todd opts to go back to canned soda (of course, the way prices keep going up, that may not prove a savings for much longer), the convenience factor and just the fun of the variety make me not regret this purchase at all. And, hey, if you just like your water fizzy instead of still, this is a great way to get it and they even have a pretty glass carafe for just this sort of thing.

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I received no free product in exchange for this review, I’m just a happy customer/gift-giver. The links in this post, though, they’re all Amazon affiliate links. If you should choose to purchase anything by clicking on one of those links or anything else having followed the link and clicked around a bit, I’ll earn a small referral fee (I think it’s around 4%) that will go towards my monthly hosting fees.

Review | The Complete Gluten-Free Whole Grains Cookbook by Judith Finlayson

Nibbles

gfgrainscover

Some folks thing giving up gluten-bearing wheat, barley, and rye means a lifetime sentence to rice side dishes. Now, I happen to like rice in all its various forms and flavors, but even I’d get tired of it if that was my only grain option!

This is, of course, not the case even if you just expand your horizons only as far as oats and corn. And then there’s quinoa–a pseudo-grain (really a seed) that is becoming quite popular and is tasty source of plant protein, millet–a cost-effective option but you might have to look for it in health-food stores, and wild rice (another seed); chances are you’ve heard of more than a few of these, too.

In The Complete Gluten-Free Whole Grains Cookbook, the author also digs deeper into other grains like amaranth, buckwheat, Job’s tears, and sorghum–all of which might be tough to find in smaller cities, at least in raw material form. I find amaranth in my new-favorite gluten-free cereal option (Mesa Sunrise), and buckwheat I can find in mixes and soba noodles (not that we’ll be seeking those out any time soon after the last reminder that their flavor is somewhat of an acquired taste), and sorghum in flour-form that I use in my gluten-free baking.

This book is actually an update of Finlayson’s The Complete Whole Grains Cookbook from 2008, an update made necessary by her realization that she “wasn’t [her] optimal self much of the time” while on a diet that included a lot of wheat, even in its whole-grain forms. The symptoms she describes are very similar to many of the stories I’ve encountered learning about the Low-FODMAP diet, so it does make me wonder if she’s heard of it or not. Of course, Low-FODMAP recognizes that it’s the fructans in wheat, barley, and rye causing the issues, and not the gluten, but gluten-free is easy short-hand these days, widely recognized and, in marketing terms, a goldmine buzzword.

And seeing as I’m following said Low-FODMAP diet, the book was a treasure trove of inspiration for interesting main and side dishes as well as baking recipes, even if many had to be altered to eliminate the onions and garlic.

I feel I should warn you–the pictures and descriptions below might make you very, very hungry.

One Sunday when our gaming friends weer over, I prepared her Zucchini Fritters (p.50) but opted to cook them on my electric griddle instead of deep fry them. While crispy-fried deliciousness is not something I’m against, it was easier to prepare them this way and they were just as tasty.

Zucchini Fritters from The Complete Gluten-Free Whole Grains Cookbook

Zucchini Fritters–griddled instead of pan-fried but still delicious!

For that same group I also turned out these amazing Oatmeal Shortbread Squares (p.198) which were a snap to prepare in my food processor. At first I wondered about cutting the 8-inch pan of shortbread into 25 servings, but these shortbread squares are so very rich and buttery–one friend called them cookie dough cookies–that a small square is enough, even though you’ll likely go back for seconds.

Oatmeal Shortbread Squares from The Complete Gluten-Free Whole Grains Cookbook

Oatmeal Shortbread Squares–these are dangerously simple to prepare, serve with coffee or milk to cut the richness

You know what’s really gratifying? Preparing foods that are a step away from the norm (gluten-free, vegan, whatever) and having someone say they wouldn’t have known the difference. My guests went so far as to say if the manufactured gluten-free foods tasted as good as the ones I made them, gluten-free wouldn’t have nearly the bad reputation it did. And that, my friends, is a mark totally in favor of cooking from scratch, just in case you needed the motivation.

Of course, it wasn’t just entertaining we used this cookbook for, Finlayson’s recipes also figured highly into our weeknight meals. When tracking down the millet for her Curried Sweet Potato and Millet Soup (p.72) I was astonished to find that it was so inexpensive and am looking forward to using it more.

Curried Sweet Potato and Millet Soup from The Complete Gluten-Free Whole Grains Cookbook

Curried Sweet Potato and Millet Soup

This soup started out incredibly liquid but once the millet cooked it had turned into this wonderfully rich, creamy and filling soup. Since I’m still short a good source for lactose-free plain yogurt (come on Whole Foods, build faster!) I topped this soup with shredded cheese instead.

Southwest Turkey Stew with Cornmeal Dumplings from The Complete Gluten-Free Whole Grains Cookbook

Southwest Turkey Stew with Cornmeal Dumplings

I converted her Southwest Turkey Stew with Cornmeal Dumplings (p.115) into a crock-pot meal. Just put everything for the soup in together and let it go 4 hours on high or 8 hours on low, them mix up the dumpling batter and drop it on about 20 minutes before you’re ready to eat (switch up to high if you had it on low, before). We also decided that next time we make this–in the slow cooker or not–we’ll leave out the optional chipotle pepper in adobo sauce, the stew was more than a little spicy between it and the fresh jalapeno!

Peppery Shrimp with Quinoa from The Complete Gluten-Free Whole Grains Cookbook

Peppery Shrimp with Quinoa–similar to fried rice but just different enough.

And I’m not the one one who has enjoyed cooking from her book, Todd took a stroll through the pages and found a couple recipes he wanted to try, like this Peppery Shrimp with Quinoa (p.126) and her Cuban-Style Hash with Fried Pantains (p.140).

Cuban-Style Hash with Fried Plantains from The Complete Gluten-Free Whole Grains Cookbook

Cuban-Style Hash with Fried Plantains–when you cut through the egg, the yolk flows down and creates a layer of flavor and richness with the spicy beef and rice below. So good!

Of course, when Fat Tuesday rolled around we just had to give her Jambalaya (p.107) a try.

Jambalaya from The Complete Gluten-Free Whole Grains Cookbook

Jambalaya: spicy rice studded with shrimp, chicken, and sausage.

Finally, another slow-cooked favorite of ours from this book was the Pork Pozole (p.146). Served with corn chips or warmed corn tortillas it was a messy, but delicious meal.

Pork Pozole from The Complete Gluten-Free Whole Grains Cookbook

Pork Pozole topped with shredded cheese (because everything is better with cheese)

The Complete Gluten-Free Whole Grains Cookbook is filled with 125 wonderful recipes, mouth-watering photographs, nutritional information for each recipe and plenty of tips for adding more whole grains to your diet, whether you’re gluten-free or not.

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I was provided a copy of The Complete Gluten-Free Whole Grains Cookbook for purpose of review. All opinions expressed are entirely my own (except where noted when a friend expressed a thought or two about the food).

AlcoHOLidays | Banana Cream Pie Day | Banana Cream-Tini

Sips

Banana Cream Pie-inspired Martini against a striped yellow background, copyright 2013 Jennifer "Scraps" Walker, Sips & Shots

You gotta love it when the holidays lend themselves so easily to a cocktail, right?

March 2 is Banana Cream Pie Day and I’m having trouble coming up with any objections to such a day existing. Banana pies and banana cream custards go back to the late-1800s, but the first written record specifically for the banana cream pie is found in 1906, courtesy of The Blue Ribbon Cook Book. Every pie maven surely has their own version of the pie these days, a favorite for pot lucks and spring holidays, and there are plenty of cocktail versions around, too.

Of course, I wanted to play around and come up with my own.

Banana Cream-Tini

2 oz Coconut Milk
1 oz Banana Liqueur
3/4 oz Vanilla Vodka
1/4 oz Butterscotch Schnapps

Combine all ingredients over ice and shake until rich and frothy. Strain into a chilled cocktail glass and enjoy.

We’ve been using a lot of coconut milk in our house, lately, and had a hunch that it would give this drink a richer feel and flavor than regular milk without being as cloying as sweetened condensed milk or even Irish Cream would have been. My hunch proved correct and this is a delightful twist on the original. The coconut milk makes for a very opaque cocktail, of course, so this is a perfect candidate for serving in something decorative.

Garnish for a cocktail like this is tough. Banana would be the obvious choice but there’s little more unappealing (!) than a browning banana slice resting on the rim of your glass. While most banana cream pies are poured into a standard pastry crust that have been baked blind (unfilled), I suppose you could take a half-step to the left and rim your glass with graham cracker crumbs. Some demerara sugar might make a nice rim, too, come to think of it.

Bottom line, making a banana cream pie takes some effort. This cocktail? All the flavor and less than a minute of real work.

Not such a tough decision, is it?

Cheers!