Some folks thing giving up gluten-bearing wheat, barley, and rye means a lifetime sentence to rice side dishes. Now, I happen to like rice in all its various forms and flavors, but even I’d get tired of it if that was my only grain option!
This is, of course, not the case even if you just expand your horizons only as far as oats and corn. And then there’s quinoa–a pseudo-grain (really a seed) that is becoming quite popular and is tasty source of plant protein, millet–a cost-effective option but you might have to look for it in health-food stores, and wild rice (another seed); chances are you’ve heard of more than a few of these, too.
In The Complete Gluten-Free Whole Grains Cookbook, the author also digs deeper into other grains like amaranth, buckwheat, Job’s tears, and sorghum–all of which might be tough to find in smaller cities, at least in raw material form. I find amaranth in my new-favorite gluten-free cereal option (Mesa Sunrise), and buckwheat I can find in mixes and soba noodles (not that we’ll be seeking those out any time soon after the last reminder that their flavor is somewhat of an acquired taste), and sorghum in flour-form that I use in my gluten-free baking.
This book is actually an update of Finlayson’s The Complete Whole Grains Cookbook from 2008, an update made necessary by her realization that she “wasn’t [her] optimal self much of the time” while on a diet that included a lot of wheat, even in its whole-grain forms. The symptoms she describes are very similar to many of the stories I’ve encountered learning about the Low-FODMAP diet, so it does make me wonder if she’s heard of it or not. Of course, Low-FODMAP recognizes that it’s the fructans in wheat, barley, and rye causing the issues, and not the gluten, but gluten-free is easy short-hand these days, widely recognized and, in marketing terms, a goldmine buzzword.
And seeing as I’m following said Low-FODMAP diet, the book was a treasure trove of inspiration for interesting main and side dishes as well as baking recipes, even if many had to be altered to eliminate the onions and garlic.
I feel I should warn you–the pictures and descriptions below might make you very, very hungry.
One Sunday when our gaming friends weer over, I prepared her Zucchini Fritters (p.50) but opted to cook them on my electric griddle instead of deep fry them. While crispy-fried deliciousness is not something I’m against, it was easier to prepare them this way and they were just as tasty.
For that same group I also turned out these amazing Oatmeal Shortbread Squares (p.198) which were a snap to prepare in my food processor. At first I wondered about cutting the 8-inch pan of shortbread into 25 servings, but these shortbread squares are so very rich and buttery–one friend called them cookie dough cookies–that a small square is enough, even though you’ll likely go back for seconds.
You know what’s really gratifying? Preparing foods that are a step away from the norm (gluten-free, vegan, whatever) and having someone say they wouldn’t have known the difference. My guests went so far as to say if the manufactured gluten-free foods tasted as good as the ones I made them, gluten-free wouldn’t have nearly the bad reputation it did. And that, my friends, is a mark totally in favor of cooking from scratch, just in case you needed the motivation.
Of course, it wasn’t just entertaining we used this cookbook for, Finlayson’s recipes also figured highly into our weeknight meals. When tracking down the millet for her Curried Sweet Potato and Millet Soup (p.72) I was astonished to find that it was so inexpensive and am looking forward to using it more.
This soup started out incredibly liquid but once the millet cooked it had turned into this wonderfully rich, creamy and filling soup. Since I’m still short a good source for lactose-free plain yogurt (come on Whole Foods, build faster!) I topped this soup with shredded cheese instead.
I converted her Southwest Turkey Stew with Cornmeal DumplingsÂ (p.115) into a crock-pot meal. Just put everything for the soup in together and let it go 4 hours on high or 8 hours on low, them mix up the dumpling batter and drop it on about 20 minutes before you’re ready to eat (switch up to high if you had it on low, before). We also decided that next time we make this–in the slow cooker or not–we’ll leave out the optional chipotle pepper in adobo sauce, the stew was more than a little spicy between it and the fresh jalapeno!
And I’m not the one one who has enjoyed cooking from her book, Todd took a stroll through the pages and found a couple recipes he wanted to try, like this Peppery Shrimp with Quinoa (p.126) and her Cuban-Style Hash with Fried Pantains (p.140).
Of course, when Fat Tuesday rolled around we just had to give her Jambalaya (p.107) a try.
Finally, another slow-cooked favorite of ours from this book was the Pork Pozole (p.146). Served with corn chips or warmed corn tortillas it was a messy, but delicious meal.
The Complete Gluten-Free Whole Grains Cookbook is filled with 125 wonderful recipes, mouth-watering photographs, nutritional information for each recipe and plenty of tips for adding more whole grains to your diet, whether you’re gluten-free or not.
I was provided a copy of The Complete Gluten-Free Whole Grains Cookbook for purpose of review. All opinions expressed are entirely my own (except where noted when a friend expressed a thought or two about the food).