What’s For Dinner: 8/24-8/30

Nibbles

Last time I posted my menu plans I had a lot of links and no pictures. This time I decided to post after I’d finished the weeks meals because then I’d have pictures available to go with. We’d also just made a run to Sam’s Club for our bi-monthly* freezer stock-up, so I was planning around what we’d picked up rather than shopping for the specific menu. It reminds me of when I’d go to the Farmers’ Market, first, then figure out what I was going to make and what else I needed. I’m not sure if we have a regular Farmers’ Market up here (though there’s no shortage of farms!), but maybe joining a CSA will provide that same impetus?

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Monday: Caribbean Mahi Sliders with Pineapple Salsa and Sweet Potato Fries.
The fish burgers and fries were purchased, we had the rolls in the freezer left over from a previous week so I split the burgers to fit. The salsa I did make myself, though. I wasn’t following a particular recipe, but it was similar to the Low-FODMAP Pineapple Salsa I’ve posted about in the past.

Tuesday: Pork Chops, Yellow Rice, and Pesto Green Beans
The pork loin chops were seasoned simply (salt, pepper, paprika and some sage) and cooked in olive oil, the yellow rice was a mix we picked up at Sam’s that cooked beautifully in the rice cooker (creates less heat in there than on the stove), and the beans were inspired by Smitten Kitchen’s Green Beans with Almond Pesto. And when I say inspired by, I mean I skimmed the ingredient list and went my own way of convenience with frozen green beans and cubes of frozen basil, steamed in my microwave steamer, then topped with garlic olive oil and Parmesan cheese.

Wednesday: Gazpacho and Grilled Cheese Sandwiches
I more-or-less followed Alton Brown’s Gazpacho recipe, which is to say I subbed several things but the spirit was still there. We had 2 lbs of cherry tomatoes to use so I used half those and half canned diced tomatoes and didn’t need any extra tomato sauce. We went with Muenster in the grilled cheese, with just a little Dijon mustard on one slice. Quick and easy mid-week meal.

Thursday we went out for fried seafood (not pictured) at George and Louie’s.

Friday: [Grilled] Chicken Ceasar Pasta Salad from Gimme Some Oven
No surprise, by now, that I didn’t exactly follow her directions, right? I grilled the chicken breast and the romaine lettuce (it’s so good that way) and tossed some eggplant that Mom brought me from her garden on the grill and into the pasta as well. I did make her yogurt-based dressing, and it was okay, but I would have preferred something with more body. We also served the pasta salad warm as gluten-free pasta doesn’t always do so well cold. At least not without a lot more dressing than this recipe called for.

Saturday: Bacon-Artichoke Scramble with Hash Browns
When I was making out the menu I had a craving for our party staple: bacon-wrapped artichoke hearts. It was a short leap from there to a breakfast for dinner experiment that turned out very tasty. The artichoke hearts did turn the eggs slightly green, but they tasted delicious. The hash browns are cooked with a bunch of green onion tops and more of those cherry tomatoes.

Sunday: Stuffed Meatloaf and Roasted Potatoes
This meatloaf is actually from my own cookbook and is half beef, half pork, and rolled up with layers of spinach and mozzarella cheese inside. The potatoes are diced large with the skin still on, seasoned with salt, pepper, paprika, sage, red pepper, and sage, tossed with olive oil, and roasted right next to the meatloaf. A very meat-and-potatoes meal but good for Sunday supper, which always feels like a good time to roast something–even in the summer.

This week is Todd’s week to cook and I am happy to turn the range over to whatever he comes up with. What’s for dinner at your house?

*It frustrates me to no end that bi-monthly can either mean twice a month or every 2 months. Silly English. I mean every 2 months, for those who were wondering.

What’s for Dinner: Week of 8/10/15

Nibbles

Sometimes I feel like the most mundane things are potentially the most helpful. I see friends looking for dinner inspiration on the regular–even with the whole wide web to search. Menu planning is something I’ve done pretty much since I moved away from home in ’95–I honestly cannot fathom how you’re supposed to go grocery shopping without knowing what you’re going to cook the next week! It’s my week to cook, so here’s this week’s menu, along with some notes about planned substitutions (both for ingredient availability as well as Low-FODMAP adjustments).

Monday: Orange Chicken with Brown Rice and Spinach
The only adjustment I need to make for the Panda Express Orange Chicken Copycat recipe from KitchMe.com is substituting a wheat-free flour for to regular flour called for.

Tuesday: One Pot Lemon Orzo Shrimp
From DamnDelicious,net, this recipe assumes you have a dish that will go from the stovetop to the oven. Somehow I have yet to add one of these to my kitchen arsenal, so it won’t be quite one-pot, but it’ll still be fairly low-mess. Our local stores have started stocking gluten-free orzo again so we stocked up, I’ll use garlic olive oil and green onions for their counterparts in the recipe, and whatever frozen vegetables we have on hand.

Wednesday: Mongolian Beef, Rice and Spring Rolls
Another copycat, this time of PF Chang’s from Jo Cooks. Aside from the garlic oil for the garlic, this recipe is okay as is. The spring rolls are store-bought and while I could detour to Whole Foods for some gluten free ones, I opted not to. Overall Low-FODMAP isn’t as strict as allergy-level cautions, so a little wheat here and there isn’t going to hurt (it’s actually good to test tolerance levels regularly once the initial elimination period is over).

Thursday: Chicken Enchilada Zucchini Boats
From Cooking Classy, I’m going to use pre-cooked chicken breasts (I have several cans left from one of our Sam’s club trips), skip the onion as unnecessary with all the other spices going on, and use a sour cream substitute in the toppings. I’ll also use a can of strained diced tomatoes over the sauce called for–sauces usually involve tomato paste, and the concentrated tomato-ness can be a bit of a tummy-turner.

Friday: Latkes and Sausage Links
No recipe here, just shredded potatoes, seasoning, and a bit of egg to bind them. On our last Sam’s run we bought a huge carton of dehydrated shredded potatoes, just to see if they were any good (we do hash browns a fair bit). They actually work really well and I’ve used them in casseroles and as nests for fried eggs.

Saturday: Crock Pot Pork Taco Bowls
Spinning off from the Clean Eating Chicken Taco recipe on Dashing Dish, I’m subbing a pork roast I already had in the freezer and adding cheese to the other toppings. I’ll go ahead and put a jar of prepared salsa into the crock pot, but skip the tomatoes with green chilies as I think it’ll be unnecessary. I don’t usually use the slow cooker on weekends, but I’ve found that I’m more likely to not want to cook on the weekends, so this is my attempt to curb the take-out cravings.

Sunday: Dinner out with friends
A meetup group we joined ages ago always meets on the 3rd Sunday to hang out and then go to dinner. We could end up anywhere from a burger place to sushi, just depends on the whims of the group on the day.

There’s always a chance that any of the above nights might get scuttled due to unforseen events (or just plain not wanting to cook). The orange chicken, for instance, was a skipped recipe from 2 weeks ago when we had an unexpected take-out night. I try not to do it more than once a week, if even that often, because it messes up our lunch plans. Of course, if we manage to cook all nights then that usually puts us a day or two ahead on lunches, which makes the occasional night off not so big a deal.

Our Work & Play Weekend

Nibbles

It’s been at least 2 years since Todd and I have gone to the movies together, or so we figured out one night last week as we were considering what to do this weekend. Two years?! I mean, sure, we’ve been a bit distracted between getting married and buying the house. And the vast majority of movies that have come out lately have not been my cup of tea, so combine that with the crowds, the rising cost of movie tickets, and the comfort of watching what we want, when we want, from home in PJs and hello 2 years!

No, we didn’t go see Jurassic World–I still maintain my 2 week minimum wait before seeing a new release rule–but we did go see Tomorrowland, and enjoyed it thoroughly. I know some have criticized Clooney’s performance, but we didn’t have any issues with him. Laurie’s diatribe towards the end was more throught-provoking than I would have expected.

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I’d actually hoped that we would be able to see it at our local theater, but it had already moved on (with only 7 screens, the turnover might be a bit higher than elsewhere), so we drove down to the AMC in Tallahassee. This turned out to be a good thing, since we also needed to make a Sam’s Club run to stock up the freezer again.

This is something I just started doing this year and I’m kinda kicking myself for not starting sooner. Ages ago we were gifted a hand-me-down chest freezer and while we used it to store leftovers and overflow from the regular freezer, we never really got into the habit of stocking-up that the appliance allows. And I’ve had a Sam’s Club membership for decades through work, but until this year I would usually go once a year to stock up on my OTC meds (almost a year’s supply for less than a month at the pharmacy for my allergy meds and vitamins).

Better late than never, I guess. In February I went to do my usual med run and decided to browse the frozen foods and meat cases to see if there were any deals to be had. Of course there were, and in April and June Todd and I have gone back to do the same. My favorite buys remain the 10# pork loins that yeild 2 pork roasts and 16 1/2″ pork loin chops for a total of $20 and the 4#+ packs of a beef stew meat that I divide into thirds and use for everything from stew to stir fry. They’ve also started carrying gluten-free flour by the 5# bag that’s about the same as what 2 small bags costs from Trader Joe’s but lasts much longer.

The portioned haul from our April trip: pork chops, chicken thighs, stew beef, and mixed seafood.

The portioned haul from our April trip: pork chops, chicken thighs, stew beef, and mixed seafood.

This trip we picked up a pork loin (6 meals), a package of 10 chicken breasts (we split each oversized breast and get 5 meals from), a package of stew beef (3 meals), and a 10# sleeve of 90/10 ground beef (10 meals). I’d prefer a slightly higher mix like 94/6, but that’s harder to find in bulk–this was the first time I’d even seen 90/10. This portion of our purchase came to $78, or .81 average cost per serving (we portion and cook for 4 servings a night and use the leftovers for lunches).

On average we get 25-30 meals worth of protein in each trip and that lasts us 2 months, give or take. But I wondered how that worked, since that’s only about a month’s worth of dinners, right? So here’s how it breaks down.

  • Say there are 60 days in 2 months, just to keep us working with easy numbers. The 24 meals worth of protein we purchased this weekend still leaves us with 36 night to cover.
  • It’s not unusual for us to do breakfast for dinner once a week, so there’s, say, 8 meals that don’t require a main-dish protein (though we’ll usually have bacon on sausage on those nights–not something we’ve been buying in bulk). And we often have a meatless meal a week, so there’s another 8. Last week Todd made cream of tomato soup (from scratch!) and grilled cheese sandwiches, for instance. So now we’re down to 20 holes to fill.
  • On average I’d say we go out to eat/pick up take-out twice a month. Sometimes it’s higher, but not always. So we’ll say 4 meals for this exercise, and we regularly have fish or seafood once a week, as well, so that’s another 8 taken care of. While we do usually buy our seafood frozen in case we move our meal planning around (prevents loss due to spoilage in that case), the bulk buys aren’t much different from the regular, so that’s an as-needed purchase. But, still, that’s another 12 days taken care of, meaning there’s only 8 meals that we have to buy meat for outside of these bulk purchases.

Not too shabby, right?

Of course, buying in bulk means you often have to repackage what you buy into portions that work for you. In our case, like I said above, we portion for 4 servings even though there’s only 2 of us, so that we don’t have to worry about lunches, saving time and money in the long run. While I do have a vacuum sealer, I tend to just use Ziplock freezer bags (which we also restocked during this most recent Sam’s run) for convenience. You could go old-school with freezer paper, masking tape and a wax pencil, if that’s your preference. Always make sure to label what it is and when you bought it, too. We still have some pork chops and chicken thighs in the freezer from the last run, and we want to make sure we use those before the new “stock”–this is First In/First Out or FIFO stock rotation and prevents waste.

To save time and mess)  I pre-label all my freezer bags before I start opening packages.

To save time and mess) I pre-label all my freezer bags before I start opening packages.

You’ll also need a good, strong knife and a cutting board for fabricating (aka breaking down, portioning, or cutting up). A sturdy board that’s not going to slip on you (though you can lay a damp towel underneath for stability–makeshift suction “cup”) with a channel around the edge to maintain any spills is highly recommended. And you want to do this pretty much as soon as you get home. You can certainly cut meat when it’s frozen or partially frozen–for some things it’s even easier, like super-thin cuts for stir fry or fajitas–but you want to avoid defrosting and refreezing as it can lead to freezer burn as well as damaging the cell structure of the meat, leading to texture issues when you go to cook it. Not to mention it’s a lot easier to cut yourself and not realize it when your fingers are numb from handling below 40° protein! (No, I didn’t do this, it was just a constant caution back in meat cutting class, which was held in the walk-in fridges back in school to prevent temperature control issues). Work quickly and get it put up pronto!

I haven’t graduated to full-on freezer meal prep yet, but I can see it coming somewhere down the line. For now I’ll just stick to stocking the freezer every couple of months and menu planning each week.

Wandering through a warehouse store for an hour or so might not sound like a great follow-up to an afternoon movie date, but it was nice to be out of the house together with a goal but not a timeline. We usually grocery shop alone, so these trips are sort of a novelty for us, and we end up talking about anything and everything in the process. For us, it was a great combination of work and play.

Menus For An Average Week

Nibbles

I’ve been making weekly menus since I first got married in 1995. I couldn’t fathom going to the grocery store and not knowing what I’d need for the week or how other people did just that. It’s somewhat ironic that the menus fell by the wayside while I was in culinary school, but understandable when you consider that I worked until 5pm and usually ate a Lunchable or some such in the car on the way to classes that started at 5:30pm and went to 10:30 or 11 at night, four days a week.

With so many ingredients on the no-list due to their high FODMAP content, it was a bit of an adjustment when we first started cooking this way and I still get asked exactly what we eat, as if the restrictions are abject deprivation. While I do miss asparagus and broccoli from time to time (for instance), I think we do okay keeping a variety of foods in rotation so that we don’t get bored with any one ingredient or flavor combination.

So here’s what the last week looked like.

Monday: Chicken Florentine with Whipped Sweet Potatoes

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We had a partial package of gluten-free spaghetti in the pantry so I added that just to round out the meal, and added a couple of parsnips in with the sweet potatoes. Florentine on a menu, of course, just means “with spinach” so what else you add is completely up to you, but some cherry tomatoes cooked just til bursting adds some nice color to the dish.

Tuesday: Dinner with friends at Momo’s

On the first Tuesday of each month we get together with folks from the TNG (Tallahassee Nerds & Geeks) meetup group at a local pizza place for “Beer & Cheer.” Momo’s in known for their incredible pizzas, with slices as big as your head, but thankfully they have a good salad selection. I forgot to grab a picture, but I ordered their Buffalo Chicken Salad with oil and vinegar dressing while Todd got a calzone and cheese sticks.

Wednesday: Pineapple Pork with Brown Rice and Green Beans

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The combination of Todd working late and some extra vegetables leftover in the crisper turned the brown rice into Fried Brown Rice (though I didn’t add a scrambled egg into this batch) with Sweet and Sour Pork (the sauce made with water, gluten-free soy sauce, a big of raw sugar and thickened with an arrowroot slurry). The pork was dredged with rice flour and seasoned with 5-Spice Powder and it really made all the difference.

Thursday: Corn Chowder

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I had a commitment after work, so this was the perfect night for a slow-cooker soup so supper would be ready when we got home. Quick enough to prepare on the stove under normal circumstances, it works just as well in the Crock-Pot.

Friday: Dinner out at Old Mexico Restaurant

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We don’t normally go out twice in one week unless our schedules are abnormally hectic, but since we were headed up to Thomasville to spend the night at the new house and get some projects done and the kitchen is bare, we use this as an excuse to try out some of the local restaurants to find our new regular haunts. I ordered the Chiles Rellenos and, yes, they are battered and fried and this means I knowingly ate wheat products.

Hypocritical of me? Not really. The thing about the Low-FODMAP diet/protocol/whatever you want to call it is that it’s not meant to be super-restrictive forever. It’s good to re-challenge foods over time and, sometimes, you just want what you want. My outlook on it is that if I follow a Low-FODMAP diet 99% of the time, the few times I “splurge” with a High-FODMAP option, I won’t generally have as severe of a reaction as I would if I were constantly eating High-FODMAP since the effects are cumulative. Did I have a small reaction after this dinner? Yes. Did I regret it? Not in the least. It’s about choices, and this was the choice I made and planned for this week.

Saturday: Dutch Baby Pancakes with Strawberries and Sausage

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Breakfast for dinner is a favorite of ours and usually fits into our menus each week. Todd’s fond of omelets and hashbrowns on his breakfast nights while I tend towards the breadier options. These were made using my go-to Low-FODMAP flour blend and they cooked up just fine with the substitution–something you’re never sure of unitl you try it. Saturday was a particularly good night for these since they (the Dutch babies) don’t keep well and we didn’t need to worry about having leftovers for tomorrow’s lunch.

Sunday: Shrimp & Orzo with Minted Carrots

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There was much rejoicing in our home when we found a wheat-free orzo pasta on the grocery store shelves. We love it so much that we frequently keep a spare bag in the pantry just in case the next time we look for it, it’s gone. We’re devoted to our orzo and this shrimp dish is a favorite from the pre-FODMAP-awareness days–making it with rice just isn’t the same.

Planning our menus in advance helps us keep from having back-to-back chicken or beef nights, usually allows for a vegetarian options, and almost always includes a shrimp or fish dish. We get variety with the convenience of not having to stop for “just one more thing” each night or dread coming home to cook each night.

And now you know it’s not all Daring Bakers and Mac & Cheese doughnuts up in here.