eating out

Dining Out on a Low-FODMAP Diet

Nibbles

Hands-down, eating at home is the safest way to ensure compliance on any sort of restricted diet. But it’s not always the most fun, and sometimes you just plain want to go out and have someone else do the work.

Is that even possible on a Low-FODMAP diet? Absolutely.

Steak Toscano and Grilled Vegetables from Olive Garden

Steak Toscano and Grilled Vegetables from Olive Garden

Once you’ve finished the elimination and challenge phases (the diagnostic portion) of the diet, the only limitations are your personal trigger-foods, and everyone is going to be a little different in that respect, and there’s nothing that says you cannot have something that might cause you some upset, if you’re willing to accept the intestinal consequences. The more numerous your intolerances, the tougher it might be to find suitable items on the menu, but it’s far from impossible.

Plan Ahead Whenever Possible

If you know you’re meeting up with friends for a celebratory dinner on Friday night, check out the restaurants menu online (if possible), or give them a call a day or two ahead of time (in the late afternoon, before the dinner crowd comes in) and ask about any substitutions that might be available. There are plenty of websites and apps that keep track of allergy-friendly restaurants with star-ratings, reviews, and sometimes links to their menus. Some of the apps will even use the gps-locator to find restaurants in your vicinity–useful for when you’re travelling.

If reservations are required, that’s also a good time to bring up a restricted diet situation.

Chain Restaurants are Your Friend

As much as we love to support local, independent restaurants, we’ve found that the chains are usually better equipped to handle special-diet requests, as the corporate office is able to figure out and disseminate the needed information and ingredients. For instance, Panera has a “Hidden Menu” of gluten-free entrees (salads and egg bowls) that you can find on their website and request to order from at any store nationwide.  Olive Garden has gluten-free pastas available as well as items from their grill that are suitable for a low-FODMAP client. And Five Guys Hamburgers and Fries has a bunless ordering option that turns your choice of burger and toppings into a sort of patty salad that, frankly, is more tasty than it sounds!

A bunless Bacon Cheeseburger from Five Guys

A bunless Bacon Cheeseburger from Five Guys

That’s not to say that you won’t find local establishments willing to serve your needs, but when it doubt the chains can help you out.

Beware of Soups and Sauces

This is probably one of the tougher things to work around in a restaurant setting as soups and sauces are going to be pre-made in large batches (for the most part) and will likely have onion and garlic–common trigger-foods for people sensitive to fructans (also the family of FODMAPs that contain wheat). So while you might be able to get gluten-free pasta at an Italian restaurant, the sauce options might still prove problematic.

Dine at Non-Peak Times

Regardless of where you choose to eat, if you go during the dinner rush it’s going to be harder for the restaurant to accommodate your needs. Eating early or late, when the rush has died down and there’s more room to breathe in the kitchen, might make the chef more inclined to whip up something special for you. It can also help to become recognized regulars at one or two places–in the interest of keeping your steady business the staff will often go the extra mile.

Keep It Simple

As always, the less complex a dish the easier it will be to spot problematic ingredients. While it may not be the most exciting menu item, a simply grilled cut of salmon or steak will provide a satisfying supper with little chance of triggering an IBS episode (just watch out for marinades), especially when paired with a side of steamed vegetable and rice or a baked potato.

Unless you’re someplace like Applebee’s who doesn’t serve baked potatoes in the “morning times” (which, apparently, extends to at least 4pm as that was when we were ordering on Saturday).

The infamous House Salad from Olive Garden, sans onions, with oil and vinegar dressing.

The infamous House Salad from Olive Garden, sans onions, with oil and vinegar dressing.

And, when in doubt, almost every place has a house salad on the menu that can be topped with some sort of grilled protein. With oil and vinegar for a dressing you can eat least eat healthily if nothing else.

So the next time a group of friends is going out, do some homework and see if there’s a workable solution before you decline. Just because you’re on a restricted diet, doesn’t mean you have to live a restricted life.

Dear Mr. Knowlton…

Nibbles

In the September 2010 issue of Bon Appetit, Andrew Knowlton (as the BA Foodist) responds to a reader’s question about the best way for a large party to split a check.

Dear Cecilia,

Unless you’re with only one other person (okay, maybe two–I’m feeling generous) or you’re 17 years old and out with a group of friends at a local chain, splitting a check is lame…

He then whinges on for a few more inches about how tough it was being a Brooklyn waiter and how you should just (wo)man up and put the entire thing on your own credit card and hope your friends pay you back.

But, really… the best word he could come up with is lame?

First of all, mingling money with friends is the fast track to ending a friendship. I speak from experience having been the point person on a bulk buy of fabric several years ago and one of the girls stiffed me for her portion. It took certified letters and untold stress to get the money from her and it was during a time just after my divorce when I didn’t have a lot of wiggle room in my monthly budget (this was after I’d dug myself out of credit card debt and canceled all of the cards I’d previously owned so we’re talking real dollars here, not credit). It wasn’t that she was a bad person or a bad friend in general, it just underlines the point that you should never lend money to friends unless you don’t want it back.

I cannot advocate anyone picking up the tab for a group of 6 or 8 friends when there’s the possibility that it will add to their credit debt. “Thoughtful and considerate” are gestures best left free of interest charges. It’s far easier, in contrast, to pick up the tab for one or two friends in a ladies-who-lunch situation with the express understanding that the next check will be picked up by someone else, that to do so for a large group.

Second, might I remind Mr. Knowlton and those like him the industry they are (were) in. It’s called the service industry for a reason, more specifically the hospitality industry. While I know, firsthand, just how difficult some customers can be and that “the customer is always right” is not always correct, your customers are paying a premium for food that comes with service and, yes, it should be with a smile or at least some civility.

If a server sees a large party without obvious familial hallmarks and doesn‘t ask, beforehand, if this will be on one check or separated then he deserves the check-splitting headache that’s to come.

Finally, if you are going out in a group with the plan to split the check, here are some ways to make the process easier:

  • Call ahead. Whether reservations are required or not, it’s always a good to give a restaurant a heads up that you’ll be arriving en masse and, while you’re at it, ask if they are able to split checks for large groups. Most will tell you it’s no problem but some will say no. If you run into one of the latter you can make plans to go someplace more group-friendly or advise everyone in your group to bring cash. If the restaurant has a website with their menu online, folks can figure out ahead of time what they’ll need to bring.
  • Tell the server you’ll need separate checks before the first glass of water is ordered. Forewarned is forearmed and it’s up to them how they want to keep track of the divisions.
  • Have patience. Not only do larger orders take longer to prepare, serve and clear, there will be extra time preparing the checks and processing them. If you’re on a time-line (like our ladies nights heading off to see a movie after dinner), make sure you give your server ample time to process 8 credit cards and still have time to get to your show. For that matter, ordering in waves–before everyone arrives–let’s the kitchen get a jump on those first few dishes.
  • Arrange large gatherings on nights other than Friday and Saturday or have an early dinner mid-afternoon on the weekends. A less crowded dining room means less-harried waitstaff and more flexibility for your group.
  • Tip well. Yes, it’s more work to process 6 smaller checks than 1 large one, so show your appreciation for their willingness to work with your situation. Large parties usually get gratuity added on to the bill, but a few dollars more per check adds up and may win you a favored server if you frequent the same establishments.

So go out and have your fun! And if you continue to receive less-than-stellar service from the hospitality industry consider turning those Girls Nights Out into Girls Nights In and keep your dollars where they will be appreciated.