The Allergen 8

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For whatever reason (various theories abound), we humans are racking up quite the list of allergens and intolerance in our diet. And I’ve noticed it’s not just humans–have you noticed the rise in allergy issues in your family dog?

This has been more on my mind thanks to planning for the Great American Bake Sale, Helper Monkey Style! in 2 weeks. I try to stay conscious of my guests food preferences when I plan a party menu, but when baking for strangers? The word that comes to mind is “vigilance.”

We want happy, healthy bake sale customers on the 28th, and one way we can ensure that is by carefully labeling our baked goodies with the basic ingredient list, highlighting the eight most common food allergens:

  • Milk
  • Eggs
  • Peanuts
  • Tree nuts (such as almonds, cashews, walnuts)
  • Fish (such as bass, cod, flounder)
  • Shellfish (such as crab, lobster, shrimp)
  • Soy
  • Wheat

(list via The Mayo Clinic)

But what’s the difference between an allergy, an intolerance and a sensitivity?

To qualify as an allergy, the body’s reaction is violent: hives, swelling, system shutdown. Your system declares all-out war on a substance and your body is the battlefield. Consuming products you know you’re allergic to can be life-threatening; even when the allergic response is mild, continued exposure can bring rapid escalation of the systems and the outcome.

Intolerance, on the other hand, is the body’s inability to process an enzyme in the food, creating unfortunate side-effects. Lactose intolerance means your body doesn’t produce enough lactase, for instance. To combat it we either take a pill that gives our body the needed lactase, consume dairy products that have been specially treated to combat the lack of lactase, or use a dairy substitute.   Being sensitive to a certain ingredient or additive means you experience certain unfortunate consequences when you eat or drink whatever it is, but it’s unlikely to kill you.

Sensitivity, though, is a middle ground. Each person can be more or less sensitive to a food, and wish to avoid it to improve their quality of life. For instance, I have a friend who went gluten-free to help her migraines and it helped, for a while at least. Another friend avoids gluten because she feels fuzzy-headed and sluggish if she eats it, and likes to be clear-headed. MSG sensitivity causes lots of headaches to folks in the US (pun intended). Like intolerance, though, it’s not going to kill you if you eat something you’re sensitive to, you just might feel pretty bad afterwards.

Your average bake sale is going to be full of wheat, eggs, and milk, with a good chance of peanuts or tree nuts as well. Somehow I don’t see a high probability of fish and shellfish being on our table, but it’s all up to the volunteers and what they choose to bake!

My to-bake list included mini pound cakes (perfect with some farmer’s market strawberries, mmm!), double chocolate muffins and I think I’m going to make up a big batch of spinach puffs just to have something different available.

My Week With Quinoa

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Quinoa Cuisine by Harlan & Sparwasser

For the past week Todd and I have been trying out recipes from Jessica Harlan & Kelley Sparwasser’s Quinoa Cuisine cookbook. Last night, as we dined on pizzas made with quinoa pizza crusts and red quinoa tamales, we joked that it was like being on a week-long Iron Chef, hold the shark-fin ice cream.

Cookbooks that focus on a single ingredient tend to fall into 2 types: the really awesome and the easily forgettable. Fortunately, Quinoa Cuisine falls into the really awesome camp.

First Some Background

If you’ve never tried quinoa (pronounced KEEN-wah) before, it looks something like couscous but it closer to rice and other grains in nutrients, though really it’s the seed of a plant in the spinach and beet family. Quinoa was revered by the ancient Incans as the “mother crop” and it boasts double the protein and fiber of white rice and 10 times the calcium. The “cost,” of course, is a few more calories per serving (222 compared to white rice’s 169, per cup), but being such a filling food, it’s 50 calories I’m willing to spend. It’s also one of the few plant-foods that counts as a complete protein (containing all 8 essential amino acids).

And if that’s not enough, white quinoa (it also comes in red and black), takes only 10 minutes or so of simmering and 5 minutes of sitting to be ready-to-go. Compare that with white or, especially, brown rice!

We’d tried quinoa as a rice-substitute in the past, but that’s all we ever did with it. This book uses not only the quinoa in it’s usual form but also quinoa flour and quinoa flakes (similar to quick oatmeal, only more delicate).

What About the Recipes?

I had a merry old time reading through the book and flagging all the recipes that I wanted to try. Just on the first pass I flagged 33 of the 150 recipes, and managed to fit 12 of them into this past week of dinners (it helps that Easter dinner was this weekend, I could slip in some delectable desserts that we normally wouldn’t try in a “normal” week).

Pumpkin Waffles with butter and syrup

After having to head to 4 stores before tracking down the quinoa flour and flakes (thank you, Earth Fare!), we started our quinoa odyssey with Pumpkin Waffles. The quinoa flour has a distinct scent—earthy is the best I can come up with at the moment—and it doesn’t 100% go away when the dish is finished. The waffles were dense (not a bad thing) and could have used more spice than the recipe called for, but were quite tasty when the usual butter and syrup were applied.

Dal with Kale Quinoa

Another night we tried something from the Vegetarian chapter: Dal [lentils] with Kale Quinoa. We used it as a side-dish but it could have easily stood on it’s own and the wilted kale mixed into the white quinoa was a fun textural and taste change.

Horseradish Sour Cream-Crusted Tilapia with Creamed Spinach

The Horseradish and Sour Cream-Crusted Tilapia was the first dish we had using the quinoa flakes: they were sprinkled over the top of the sour cream mixture before going into the oven. They neither browned nor turned crunchy, the way bread crumbs would have, but instead almost melted into the creamy coating and bulked up what could have been a too-slick topping. The Creamed Spinach (with white quinoa) was a fun change from the usual recipe, though mine turned out a little on the soupy side. Cutting the broth down will be an easy fix the next time we make it.

Grilled Pizza with Peaches, Prosciutto and Arugula and Red Quinoa Tamales

Since quinoa is gluten-free (you may have seen quinoa pasta or other baked goods in the specialty section of your local grocery store), making Quinoa Pizza Dough meant also adding some wheat flour to get the right consistency and lift. While the quinoa flour was supposed to add a slight nuttiness to the crust, we didn’t really notice a difference, but the finished Grilled Pizza with Prosciutto, Grilled Peaches, and Arugula didn’t have us complaining at all. The Red Quinoa Tamales were very good, too. My corn husks must have been a bit on the small side, though, as I had 18 when finished, instead of the 12 the recipe cited as the yeild. Still, not a bad thing to have more of, right?

The Real Test: My Family

Black Bean, Corn and Quinoa Salad with Line Dressing

I didn’t tell my family that pretty much everything I was making for Easter supper included quinoa. Mom knew that the salad (Black Bean, Corn and Quinoa Salad with Lime Dressing) had quinoa in it, but she didn’t know that the appetizers did, too, (Quinoa, Bacon, and Blue Cheese Fritters with Horseradish-Yogurt Sauce) and all 3 desserts, as well!

Quinoa, Blue Cheese and Bacon Fritters with Horseradish-Yogurt Sauce

My family isn’t necessarily picky, but when it comes to holiday dinners they aren’t exactly adventurous, either. Much to my surprise, the quinoa salad was well-received and a lively discussion on the merits of quinoa ensued.

The real test, though, were the desserts. We made the Triple Chocolate Bundt Cake, the Lemon-Glazed Pound Cake and the Quinoa Carrot Cake, all with 100% quinoa flour.

Lemon Glazed Pound Cake, Quinoa Carrot Cake, Triple Chocolate Bundt Cake

The pound cake was the least favorite—it was dense (as pound cakes usually are, but a bit more so) and the lemon wasn’t quite strong enough to overcome the slightly off taste of the quinoa flour. The chocolate cake was incredibly light and moist, in comparison, and really carried itself well—Todd could taste the difference but, to me, it just seemed like a dark chocolate cake (which is what it was).

The Quinoa Carrot Cake was the favorite of everyone, though. Oh, man, this was one excellent carrot cake. Now, true, the cream cheese butter cream frosting certainly helped (her version called for maple flavoring but I had hazelnut in the cabinet and used that, instead), but the cake, itself, was super-moist and super-flavorful and, yes, you could taste the difference from the quinoa flour but it really worked for this recipe.

Over all, we thoroughly enjoyed our week feasting on quinoa in it’s various forms and are looking forward to trying out some of the other recipes in the book. If you’ve never tried quinoa, yourself, give it a whirl.

FCC Disclaimer: I was provided a copy of Quinoa Cuisine by the publisher. All opinions expressed in this review are entirely my own.

Nibbles: PB&J, Candy and GABS-ing

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Scattered thoughts after a very busy weekend means it’s time for a few nibbley tidbits:

April 2nd is National Peanut Butter & Jelly Day

I can’t think of a pb&j without remembering the scene from St. Elmos Fire. Mare Winningham’s character, Wendy, has finally stood up for herself, moved out, and is living her life on her own terms.

Last night I woke up in the middle of the night to make myself a peanut butter and jelly sandwich… and ya know, it was my kitchen, it was my refrigerator, it was my apartment… and it was the BEST peanut butter and jelly sandwich that I have had in my entire life.

Love that scene.

And I’m willing to bet that we’ve all had a PB&J moment like that in our lives, food-related or not.

As humble as the lowly peanut butter and jelly sandwich may be, every now and then it’s nice to go back to the basic staple of the childhood lunch. Whether for nostalgia or just because nothing else sounds good at the moment, a pb&j on white bread can really hit the spot.

But what about jazzing up the standard pb&j? Sure, you could be “daring” and opt for something other than grape jelly (I’m partial to strawberry, myself) or really go wild with the smooth vs crunchy decisions, but why not try something really different? Maybe a fancy bread, a wrap or flatbread? Substitute the peanut butter for almond butter, cashew butter or sunflower seed butter. Mix a little honey or syrup into your peanut butter and go jelly-less. Or skip the bread entirely and alternate spoon-fulls of peanut butter and jelly straight from the jars.

What, like I’m the only one who does that?

I Want Candy

baritone horn, sheet music, parade beads and a candy headband

That song has been stuck in my head for 2 weeks and I’m hoping, now that the Springtime Tallahassee parade is over, that I’ll get a respite from it.

Saturday was the first time I’d “marched” in Springtime Tallahassee since 1994. As part of the Lofty Pursuits Community Marching Band we walked the hilly parade route playing the fitting tune, as Lofty is not only a local toy and game shop, but our very own old-fashioned soda fountain–complete with jerks–and classic candy shop.

It’s a pretty sweet gig, you know. The pressure is low, the music is fun, the uniform is a t-shirt and the funny hat of your choice (I whipped up a fabric candy headband for this parade), and we get “paid” in ice cream! And on Saturday I think the stroll down Monroe Street helped us work off the ice cream calories well before we’d consumed them!

Great American Bake Sale

Share Our Strength has a goal, through it’s No Kid Hungry Campaign, to end childhood hunger in America by 2015. That’s a pretty tall order and they’ll need help to do it–who better but food bloggers to pitch in?!

On Saturday, April 28th, bloggers across the country will be hosting their own Great American Bake Sale to help further the work Share Our Strength is doing to “[connect] children with the nutritious food they need to lead healthy, active lives” through “federal nutrition programs,… community organizations fighting hunger, [teaching] families how to cook healthy, affordable meals and [building] public-private partnerships to end childhood hunger, at the state and city level.”

Team Helper Monkey! will be hosting the Tallahassee bake sale at a location to be named as soon as I nail down the particulars. We’ll be accepting donations throughout the month of April online as well as hosting a physical bake sale on the 28th. If you’re in the Tallahassee area and want to join us online, contribute baked goods or take a shift on the actual day of the sale, please contact me at randomactscomics[at]gmail[dot]com.

And if you’re not in Tallahassee, check out the Great American Bake Sale map to find a sale in your area or sign up to start one yourself!

Geek Food Alert!

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Do you know what today is? It’s Pi(e) Day!

Okay, sure, the offical National PIE Day is January 23, but on March 14, geeks everywhere celebrate our own PI Day.

(And for the numerically disinclined, Π = 3.14159, so when the digital calender reads 3.14, we see Pi!)

This happens every year, of course, but what usually happens is I always remember too late to do something for it. Not only did I make it a point to have it on my calendar at the beginning of the year, but I scheduled it enough in advance that not only will we have pie for dessert, tonight, but I baked the pie early enough to blog it!

Our pie is a double-crust mincemeat (it was already in the pantry, I planned ahead, but only so much) baked in a false-bottom tart pan for easy serving.

A squared mincemeat pie for Pi Day

And, yes, my pie? Are square 😉

Are you doing anything special for Pi Day?

PS: Our friends at Lofty Pursuits would like to remind you that tomorrow, March 15, is National Egg Cream day. Never had one? Find your nearest soda fountain and give one a whirl!

Cupcakery Abounds

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This weekend I had the pleasure of attending my first Meet-Up with the All About Food in Tallahassee group. Having found out about the group from a TNG (Tallahassee Nerds & Geeks) member, that makes MeetUp.com 2 for 2 meeting fabulous folks.

As you might have guessed, the theme, flavor and activity of choice for the meetup was cupcakes.

Coffee table filled with finished cupcakes and cookies, at least 60

We had at least 60 decorated cupcakes by day's end.

Our hostess is quite the cake decorator, herself, and I was a happy helper monkey busting out my old supplies and my somewhat-rusty piping skills to make my own creations as well as help others get the hang of things with theirs.

It almost makes me want to teach for Wilton again.

Except for the whole time thing. Or, rather, the lack thereof.

But for a day’s outing, it was a nice return to my old creative stomping grounds.

To host your own cupcake afternoon, here’s the skinny on how our hostess made it so very enjoyable.

1. Start with your supplies.

Steff had plenty of decorating tools for folks to use and the ones I brought made a good back-up when the frosting started flying.

Tables are required since the cakes have to sit somewhere; she put a cover on her pool table as a second table to allow plenty of table-space for everyone.

The table laden with supplies and inspiration.

The table laden with supplies and inspiration, just waiting for us to start.

2. Gather the troops and get them to bring things.

Several people brought un-iced cupcakes and a few people brought cookies. Others brought candies and toppings to be used in decorating.

Of course, meetups can’t live by sugar alone! There was also plenty of savory snacking to be had to fend off the sugar coma pure icing would have otherwise caused.

Savory foods laid out for snacking

Savory foods laid out for snacking

This meant that we didn’t actually start decorating for a while, instead we had the usual nosh and nose-around-people’s-lives until the last folks had arrived.

3. Give ’em their marching orders and let the wild cupcaking begin!

A few words of guidance from Steff and it was pretty much catch-as-catch can. The cupcakes were moved around to make room for people to work, tools were grabbed and the icing started to flow.

Scraps piping fishnet stockings onto a cookie

Piping fishnet stockings onto a cookie.

One enterprising attendee made peanut butter cookie people (and his own cutter/mold, too) and decided to make both the girls and the boys. Alas, when presented with such a start, there was nothing else to do but dress the boobalicious peanut butter girl in some fishnets and lingerie.

Then someone wanted some guidance building a cupcake pooch from one of the books available for inspiration. She did such an amazing job–I was so proud.

An excellent student and her creation

An excellent student and her creation

4. After about 4 hours, send everyone home with as many cupcakes as they can carry!

Oh, there were so many cupcakes. In addition to the 60 or so that were decorated, there were easily 3 dozen that left as naked as they arrived. They were divvied up and everyone who wanted had a little something extra to bring home.

Tip: Disposable carry-out containers are available at most warehouse and restaurant supply stores. Having some extras on hand for these sorts of things never hurts.

An afternoon spent cupcaking, cooking, or crafting with friends is a fantastic way to pass a day. And if you don’t have a group of like-minded individuals to do that with, already, check out MeetUp.com and find some new ones.

To see the rest of my photos from the day, check out my Google+ album.