Yogurt, that is.

I keep a pretty repetitive eating routine (at least during the week when I’m on a schedule) that involves regular meals and snacks, primarily to keep my blood-sugar from dropping. Mid-morning means a dose of yogurt which has the added benefit of live cultures and, over the years, I’ve tried most of the brands and styles available on the market. I’d pretty much settled on an organic, non-fat vanilla yogurt, bought by the quart and spruced up with dried blueberries, frozen strawberries or all-fruit spread.

Occasionally I’d dally with a really yummy plum-lavender-honey yogurt from another organic line (preferred for its eschewing of artificial sweeteners) but I do like the ability to buy larger quantities and pack my own servings in reusable containers as opposed to single-serving varieties. And then, in February, I was down in Orlando for MegaCon and missing my yogurt routine when I saw a yogurt parfait at a local Starbucks: it was Greek yogurt, honey and granola with pepitas and dried fruit and, oh, it was good. Have you tried it? Greek yogurt in general, I mean, though the Starbucks offering is very good, too.

Compared to most low or no-fat yogurts, non-fat Greek yogurt is thick, the consistency of a rich sour cream with some of the bite of that, as well. One thing I dislike about most low-fat yogurts is the texture, so this was a revelation. Calorie-wise, it’s about 60 per 8 oz serving but I usually stick to 4 oz at a time for my mid-morning snack so, even with the addition of a dollop of honey and a small shake of organic granola, my mid-morning snack is both satisfying and low-cal all in one.

Even though most Greek yogurt is non-fat, there are some 2% versions out there, so watch the label of the brand you buy. Also, unlike other yogurts that come in quart sizes of plain and vanilla, the largest I’ve found locally is plain as a pint. It also tends to be a bit more expensive than even the vanilla organic non-fat that I was buying, but I think the benefits of taste and texture are worth a tiny increase in price.