Tuesday Reviews-Day: Cruzan Key Lime Rum

Sips

jwalker_ss_limecoconut

***This is a sponsored post. I was provided a sample of Cruzan’s Key Lime Rum for purpose of review. All opinions expressed, below, are my own and no other compensation has been exchanged. Now that that’s out of the way…***

Our friends at Cruzan Rum were kind enough to share with us their perfect-for-summer flavored rum-Cruzan Key Lime–and I was more than happy to give it a try. After all, with such wonderful memories of their Vanilla and Pineapple rums, I had high hopes for the Key Lime.

Nor was I disappointed!

At first sip, I was reminded of the taste of summer, childhood summers spent with Otter Pops and other super-sweet ice pops squeeze from plastic sleeves. Of course this one has a bit of a kick to it, but (as usual) there is no hard edge from the rum, just a pleasant warmth to counteract the tang of the lime. Todd didn’t think it was quite tart enough, but I stand by my first impression.

Of course, when thinking of lime libations, I often think of the Harry Nilsson’s Coconut song, and one of two images comes to mind.

This one:

(Direct link for the feed readers: Kermit the Frog – Lime in the Coconut)

Or this one:

(Direct link for the feed readers: Practical Magic – Midnight Margaritas)

So of course I was pleased to see this recipe that came along with my information from Cruzan:

Cruzan® Key Lime in a Coconut
Recipe by Jesse Card, Cruzan Master Mixologist
 
Ingredients:
  • 2 ounces Cruzan® Key Lime Rum
  • .75 ounces Lime Juice
  • 1 ounce Coco Lopez® Coconut Cream
Method:
Add all ingredients into a blender with 12 ounces of crushed ice. Blend and pour into a coconut.

Now, I had a coconut shell handy, but it was a souvenir from our cruise and I like to keep him on the shelf so I used a regular glass for my cocktail and I don’t think it’ll make that much of a difference–though if you’ve got a fresh coconut handy, by all means feel free.

For a frozen cocktail made with coconut cream and sweet rum, this is not an overly sweet drink. Like many of it’s kind, the cold does dull some of the rum’s edge, but it’s still noticeable, so you’re not likely to over-indulge without realizing it. The tart of the lime blends nicely with the coconut and really makes for a refreshing treat perfect to beat the summer’s heat.

Cheers!

Review: Meals in a Jar

Nibbles

9781612431635.01

***This is a sponsored post. I was provided a copy of Meals in a Jar by Julie Languille for the purpose of review. All opinions expressed below are my own and no further compensation has been received. Now that we’ve got that out of the way…***

I’ve spent quite a lot of time contemplating this new book by Julie Languille over the last couple of months. What I thought was going to be a book of creative, giftable soup mixes and the like instead sent me down the rabbit hole of meal kits and disaster preparedness that’s blossomed into a bit of an obsession.

I quickly realized that I’d misjudged Meals in a Jar: while there are various dry mixes that would look lovely stacked in a Mason jar with a decorative tag, just like you see on the cover of the book, there is much more to be found in this slim volume. Created with an eye towards making nightly dinner preparation quick and easy, this is also–I think–a must-have book for anyone wanting to put together food storage preparations that is also on a restricted diet.

(Yes, I’m talking about FODMAPs, allergies, gluten-free, etc. The whole lot of them.)

While I do not consider myself part of the prepper movement, I do live in Florida and we spend half of each year figuratively dodging storms. While Tallahassee hasn’t faced a major storm in a couple of decades, as the hurricanes and super storms keep getting more and more violent, it behooves me and everyone else to give some thought to disaster preparedness–something I know I and a lot of others have grown complacent about. And thanks to the “popularity” of prepping, it’s become quite easy to order up enough food and water supplies for any given length of time that you think you might need–from an extended power outage due to a storm to a multi-year supply in case of the collapse of life as we know it.

Unless, of course, you have a restricted diet due to allergy, intolerance, or other health reasons. You can get “raw” materials (either freeze dried or dehydrated in most cases) but they come in such large containers that they aren’t practical for smaller time frames. The prepared meals (like MREs and such) almost always have ingredients that aren’t necessarily safe for people on special diets, which is where Meals in a Jar comes in.

In addition to the dry mixes that can be packaged in either quart jars or vacuum-sealed pouches and feed anywhere from 6-8 on average, Languille has also included recipes for canning prepared meals that just need a little finishing on the stove. This is where the rabit-hole came into play as I’ve never been one for canning of any sort, and this wasn’t just water-bath canning but pressure canning!

Yes, this is why I recently bought a pressure cooker. And a Food Saver. And retort pouches (like the pouches some tuna comes in these days, but approved for pressure canning) and a Jaw Clamp sealer to close them. It’s been a bit of a process, and not just so that I could test out her recipes–I really want to be able to put away safe emergency supplies for Todd and I.

Of course, I didn’t feel the need to make 16 batches of anything at this point, when I was still approaching the concept with caution, so I scaled down her recipes to just a couple of batches each and portioned them better for us–after all, if we’ve lost power and have no way to safely save leftovers, 8 servings of anything are going to be a waste! I decided to try, to start with, two dry preps [Chocolate Chip Pancakes (p 31) and Potato, Chive, and Cheddar Soup (p 56)] and one “wet” or cooked prep: Beef Burgundy (p 88) as well as canning some bacon to go along with the soup recipe.

Looks a little messy, but having everything handy made putting together the pancake kits that much easier.

Looks a little messy, but having everything handy made putting together the pancake kits that much easier.

I started with the Pancake mix, using my own flour blend for the all purpose in the recipe, and making small pouches with my Food Saver for the chocolate chips, the coconut oil, and the brown sugar (this was such a cool trick, using brown sugar with a little water and a pinch of salt to make your own syrup). It’s true that the vacuum-sealed versions aren’t as pretty to look at as the jars, but they also have less chance of breaking if they get jostled around and fall in my very crowded pantry.

Jars versus Pouches

Jars versus Pouches

Thankfully I already had a dehydrator, which made putting together the soup kits a bit easier (since I needed to sub turnips for onions for this one, and dry out some lactose-free sour cream). I did have to order the freeze-dried cheddar cheese and decided to get a big container of the potato flakes while I was at it.

This might not have been the best way to end up with lactose-free sour cream, but it worked well enough for me.

This might not have been the best way to end up with lactose-free sour cream, but it worked well enough for me.

Finally, after scaling down the Beef Burgundy recipe I prepared the beef and vegetables and let it cool completely. Since I opted to can in retort pouches instead of glass jars, I had to make sure the beef was cool before filling and sealing the bags. Then they and several pouches of bacon (laid out on parchment paper and folded into bundles) got put into the steamer basket (to keep them snug–too much room and the pouches could burst a side seam) and into the pressure canner for 90 minutes. (Pressure cooking is fast, pressure canning takes time.)

The prepared beef inside the retort pouch.

The prepared beef inside the retort pouch.

The silver pouches don’t look like much when they come out of the canner, but mine looked a little odd–like maybe one of the bacon pouches had leaked (I knew it wasn’t the Burgundy Beef as it would have been red or brown, not clear). I didn’t see any openings, but just to be safe I put the bacon pouches in the fridge and planned to use them within a couple of days (the alternative would have been to put them into new pouches and reprocess them within 24 hours–I wanted to do some more research, first).

The bacon, straight out of the canning pouches.

The bacon, straight out of the canning pouches.

Since we love breakfast for dinner, one Saturday evening I opened the pancake kit and mixed up some very tasty pancakes. Now, I don’t know if it was because of my flour substitutions or not, but I needed almost double the water her instructions called for to make any sort of pourable batter–as written it was more of a quick-bread consistency. Still, once adjusted it cooked up great, and Todd couldn’t tell that the syrup was any different. The bacon that I’d canned might have been fully cooked after processing, but it wasn’t crispy, so I popped it into the over for a bit to brown it up.

Chocolate chip pancakes with the crisped-up bacon.

Chocolate chip pancakes with the crisped-up bacon.

Everything tasted fantastic.

The same could be said for the Beef Burgundy that I served another night. For being cooked and then fully processed, it wasn’t tough, mealy, mushy, or otherwise overdone–something that is a viable concern when canning ready-to-eat meals.

The reheated beef burgundy--all it needed to be finished was a bit of flour and water to thicken the sauce.

The reheated beef burgundy–all it needed to be finished was a bit of flour and water to thicken the sauce.

One of the reasons the author likes to prepare these meals ahead is to make dinner preparation that much easier. And we tested this idea, too, when one night Todd’s plans didn’t work out and we needed something in a bit of a pinch. Well, I pulled out the jar of Potato, Chive, and Cheddar Soup, added the required 12 cups of water and let it cook 45 minutes. No fuss, no muss, and it saved us from needing take-out or cereal for dinner.

So while I still have some skill checks to pass on the pressure canning front, I have a feeling I’ll be making more of Languille’s kits to have on hand for real emergencies as well as the day-to-day ones that crop up.

If you’re interested in putting tactics like this to work, I strongly suggest teaming up with a few friends to make the work lighter. Either everyone makes a separate recipe and you swap or you all convene in whoever’s got the largest kitchen’s home and make up your kits in assembly line fashion. Either way you’ll get a better assortment than doing it all yourself. But even if you just put together a kit of 16 meals whenever something goes on sale, you’ll still be doing better than most!

AlcoHOLidays | National Iced Tea Day | Hospitality Suite

Sips

jwalker_ss_hospitalitysuite

Ah, Iced Tea. It got it’s start here on American soil when an English tea merchant set up a booth at the St Louis World’s Fair in 1904 but it was far too hot for anyone to want warm tea. Even though I’ve heard it said that hot tea can can cool you off, and supposedly does so faster than drinking a cool beverage, you’d be hard-pressed to convince most of the folks I know of that.

Saturday, June 8, 2013, is National Iced Tea Day.

I’m sure you can come up with plenty of ways to enjoy your iced tea, but I’m going to pull out a particular favorite from my 50 Shots of America series: South Carolina’s Hospitality Suite. Sure, sure, sweet tea vodka blends are all over the prepared drink market, but I still think my combination of peach schnapps and strong tea is far and away better. And while you can certainly shake it and serve it as a diminutive drink as originally devised (all the better to share with), you can also stir the ingredients below together and pour them over ice and enjoy this one all on your own.

Hospitality Suite

3 oz Brewed Tea, strong
2 oz Peach Schnapps
1 oz Tan Sugar Syrup (simple syrup made with half white and half brown sugar)
1/2 barspoon Vanilla (the real thing, no imitation extracts!)

Combine over ice in a large shaker and give it a firm handshake to a count of ten. Strain into 2 chilled cordial glasses. (Or combine over a full glass of ice in an Old Fashioned glass and sip for 1.)

Cheers!

Tuesday Reviews-Day: Tequila Mockingbird, Cocktails with a Literary Twist

Sips

tequilamockingbird

***This is a sponsored post. I received a copy of Tequila Mockingbird by Tim Federle for purpose of review. All opinions expressed are my own. Now, with that out of the way…***

Unlike the last cocktail book that I expected to love and was somewhat disappointed by, I had a few misgivings about Tequila Mockingbird from some of the early information. That the first two parts were titled “Drinks for Dames” and “Gulps for Guys” had my inner feminist cringing but the ill-named sections actually did make sense as each featured works either by or featuring characters of that gender.

But it’s not all femme versus fella. The punny titles are non-stop, with such gems as

  • Love in the Time of Kahlua
  • The Turn of the Screwdriver
  • Lord of the Mai-Tais [that would have been a much more interesting read, I’m thinking]
  • The Phantom Tolljuice
  • Prawn Quixote [this one a snack]

And if you enjoy my occasionally witty turn of phrase in the directions, you’ll enjoy Federle’s all the more.

Of all the works subjected to cocktail creations, I admit I was surprised to see children’s books in the mix–but there was no cause to worry, those are the non-alcoholic drinks. And then there are the edibles found in Bar Bites for the Book Hound and even a smattering of drinking games for those with a masochistic streak.

And then there are the illustrations by Lauren Mortimer. Wonderfully detailed pencil drawings grace many of the cocktail recipes and do a wonderful job of enhancing the humor throughout the book.

I read the first half of the book while sitting in the Jury Selection room–I was almost sorry I had to put it down and go to work when they released us!

Tequila Mockingbird, Cocktail with a Literary Twist is a small book, perfectly gift-sized, and a fun read. Bonus? A lot of the cocktails are built in a Collins glass so are truly a pour away from drinkable. And if you skipped any of the classics mentioned in this book, Federle’s descriptions might just pique your curiosity enough to pick ’em up.

Cheers!

Review: Diabetes Prevention & Management Cookbook

Nibbles

diabetespm-coverusweb

***This is a sponsored post. I received a copy of The Diabetes Prevention & Management Cookbook by Johanna Burkhard and Barbara Allan, RD, CDE for purpose of review. All opinions expressed are my own. Now with that out of the way…***

I grew up with a grandmother with diabetes as well as a cousin with juvenile diabetes. It was something that was all around and I didn’t think too much about it. When I was 19 and diagnosed as hypoglycemic (low blood sugar) and told that it was a good bet that in 30 years or so my pancreas might give out and I’d swing over to diabetes (hyperglycemia), I also wasn’t all that shocked.

[It hasn’t happened yet, by the way, but my endocrinologist does check my fasting glucose every 6 months when he checks my thyroid levels (just in case anyone was prone to worry).]

Back then, I was told to follow a “diabetic diet” by my gp, as the two disorders were treated the same, with low blood sugar not quite as worrisome but still meddlesome. You know that scene from Steel Magnolias? I’ve been there a few times. This directive also caused me some other issues because using the diabetic substituted was doing more harm than good for my system. These days there’s no such thing as a diabetic diet, but there are guidelines when it comes making healthy choices that will minimally impact your blood sugar level, which is where a book like The Diabetes Prevention & Management Cookbook can definitely come in handy.

It’s not just a cookbook, the first half is a primer on what diabetes is and ways to live with the diagnosis. It also deals a lot with strategies for those with pre-diabetes that can help avoid escalation of blood sugar/insulin imbalances. There are sample meal plans and guides on appropriate-calorie snacks to help maintain stability without putting on weight. Of all the many books I’ve read over the years about nutrition and diabetes in particular (a lot of my own journey with low blood sugar has been dependent on self-study), I’ve found this to be both comprehensive and easily understandable book on the subject, breaking it down into 10 steps for the prevention and management of diabetes.

Whether you’re diagnosed or predisposed to diabetes or not, the majority of the recipes are good, solid food for anyone. As is our usual practice, we dove into the cookbook portion of the book and made several of the 150 recipes and enjoyed every one of them.

Creamy Tuna Pasta Bake (p.300) and Parsley Baby Carrots (p.325)

Creamy Tuna Pasta Bake (p.300) and Parsley Baby Carrots (p.325)

Creamy Tuna Pasta Bake

  • Preheat oven to 350 degrees F (180 degrees C)
  • 13- by 9-inch (33 by 23 cm) glass baking dish, sprayed with vegetable oil cooking spray

Makes 8 servings

1 Tbsp canola oil
4 cups sliced mushrooms
1 cup sliced green onions
3 cloves garlic, minced
1/3 cup all-purpose flour
2 cups low-fat (1%) milk
1 cup Low-Sodium Chicken Stock (p.204) or low-sodium or no-salt-added ready-to-use chicken broth
3 tomatoes, seeded and diced
1/2 cup freshly grated Parmesan cheese
1/2 cup chopped fresh basil
1/2 tsp freshly ground black pepper
1/4 tsp salt
3 cups penne or spiral pasta
4 cups broccoli florets and chopped peeled stems
2 cans (each 6 oz/170 g) water-packed light tuna, drained and flaked
1 cup fresh whole wheat bread crumbs
1 cup shredded light Gouda or Cheddar cheese

  1. In a large saucepan, heat oil over medium-high heat. Add mushrooms, green onions and garlic; cook, stirring occasionally, for 5 minutes or until softened.
  2. In a bow, whisk flour and 1 cup (250 mL) of the milk until smooth. Whisk in the remaining milk. Add to pan, along with stock, and bring to a boil, stirring. Boil, stirring, for 3 minutes or until sauce thickens. Remove from heat and stir in tomatoes, Parmesan, basil, pepper and salt.
  3. In a large pot of boiling water, cook pasta for 7 minutes or until almost tender. Add broccoli and cook for 1 to 2 minutes or until pasta is al dente and broccoli is bright green and still crisp. Drain and chill under cold running water. Drain well and return to pot. Stir in tuna and sauce. Spread in prepared baking dish.
  4. In a bowl, combine bread crumbs and Gouda; sprinkle over top.
  5. Bake in preheated oven for 40 to 45 minutes or until topping is golden and center is piping hot.

Nutrition info per 1 1/2 cups (375 mL): Calories 333, Carbohydrate 42g, Fiber 5g, Protein 25g, Fat 7g, Saturated Fat 3g, Cholesterol 26mg, Sodium 472mg

Food Choices: 2 Carboydrate, 2 Meat & Alternatives, 1/2 Fat

We cut this in half, of course, and left out the mushrooms and broccoli (both being High-FODMAP vegetables), but with them this is easily an all-in-one meal. Maybe add a green salad if you’re looking to round out the plate a bit. I remember not agreeing with their method of making the sauce, so used the standard sauce protocol of starting with a roux (from the oil and flour) and then whisking in the liquids a little at a time. Were I the one writing this recipe, I also would have put the pasta as step 1, and started step 2 with “Meanwhile…” but that’s just armchair editing. This was a wonderful take on the the standard tuna noodle casserole–comfort food that doesn’t have to be done away with when you’re making healthy choices.

Thyme-Roasted Chicken (p.268) and Ginger Brown Basmati Rice (p.311)

Thyme-Roasted Chicken (p.268) and Ginger Brown Basmati Rice (p.311)

This was the rice dish that took longer than the chicken I prepared in the pressure cooker. Both were quite tasty though the rice was a little softer than we usually prefer.

Sweet-and-Sour Pineapple Meatballs (p.255)

Sweet-and-Sour Pineapple Meatballs (p.255)

Loaded with vegetables, this dish starts with their Meatball recipes on page 254 (that makes 64 meatballs). If you make the full complement of meatballs you’ll use half of them for this recipe and be able to put the others away in the freezer for another use.

Shrimp and Vegetable Spring Rolls (p.196) and Asian Beef Noodle Soup (p.206)

Shrimp and Vegetable Spring Rolls (p.196) and Asian Beef Noodle Soup (p.206)

I won’t be adding spring-roll roller to my resume any time soon (those rice-paper wrappers are finicky, to say the least) but they made a very tasty accompaniment to this hot and flavorful soup.

Baked Cinnamon French Toast with Strawberries (p.176)

Baked Cinnamon French Toast with Strawberries (p.176)

We love having breakfast for dinner so much that I picked this French toast recipe for my birthday dinner this year. She bakes hers to cut down on the fat, but it took a while to cook. I probably could have done my usual and put them on the non-stick electric griddle and gotten the same benefit. Instead of the syrup or sugar that usually tops French toast, she suggests strawberry yogurt and sliced berries. This was rather inspired, frankly, and something I’ll be keeping in mind for the future.

Grilled Salmon and Romaine Salad (p.223)

Grilled Salmon and Romaine Salad (p.223)

The salad was good, but I wasn’t a huge fan of the dressing–too much parsley for me. It made a fabulous marinade for the salmon, though, so I think I’d just use it for that and make up a standard vinaigrette to dress the rest of the salad.

 

Parmesan Two-Potato Bake (p.338)

Parmesan Two-Potato Bake (p.338)

Another recipe that was fabulous but that I’d tweak a bit if I make it again, this called for alternating layers or white and sweet potatoes with all of the cheese and seasoning on top. While visually pleasing, it meant the potatoes below the top layer didn’t get the full benefit of flavor (and we all know white potatoes need all the help they can get), so I’d probably toss it all together before putting in the baking dish.

 

Leek, Potato and Kale Soup (p.217)

Leek, Potato and Kale Soup (p.217)

We popped this one into the crock pot one day and came home to a very nice soup supper on a cold, rainy spring day. They didn’t call for the shredded Parm but just about everything is better with a bit of cheese on top.

Chicken Shepherd's Pie (p.276)

Chicken Shepherd’s Pie (p.276)

Shepherd’s pie is another one of those comfort foods that is nice and reliable but can use an update from time to time. This one got a lift from ground chicken instead of beef, and I substituted chopped eggplant for the mushrooms usually called for. The sweet potato topping, though, was the real innovation and was a great choice. We’ll definitely be keeping this one in the dinner rotation.

Chicken Stir-Fry with Rice Noodles and Vegetables (p.273)

Chicken Stir-Fry with Rice Noodles and Vegetables (p.273)

Finally, this stir-fry was another favorite because it uses one of my favorite noodles. These rice noodles (also known as cellophane noodles or Mai Fun) only need a soak in hot water to become pliable and mostly cooked, and then a quick swirl in whatever sauce and flavorings that you care to add. Since snow peas are High-FODMAP, the substitution we went with was the safe green bean. Still got the goal accomplished, though!

Overall, if you’re looking for a guide to diabetes management, you could do far worse. Whether your doctor has mentioned you need to make a change or you have friends or family who you want to be able to cook better meals for when they come to dinner, The Diabetes Prevention & Management Cookbook can help you with those plans.