Nibbles

the Chicken Connection

Nibbles

An easy thing to do, if you’re goal is to eat a bit healthier, is to eat more chicken and fish compared to beef and pork. Most people know this. But a strange thing has happened over the years when it comes to the median size of a fresh chicken breast.

If I buy a pound of chicken breasts at the local grocery store I invariably end up with 3 breasts in the package and almost always it’s 2 very large ones and 1 not quite as large. None, however, are anything close to 3-4 ounces, which is a serving size of chicken.

Since 1 lb of chicken should yield at least 4 servings (5 is closer to goal, but I’m not going to quibble about an additional ounce of lean chicken, especially if it’s being prepared healthily, as I would be about an additional ounce of potato chips or fried something or other) so a mis-matched package of 3 leaves you with a few options to serve 4: buy 2 packages and store the leftover 2 in the freezer for another application or, using a bit of basic math*, divide it into 12 pieces so that we’re somewhere close to even servings.

Almost.

You see, another problem with these chicken breasts is that they’re not uniform in size so if you cook them as is you run the very real chance of not cooking the center of the thick portion all the way before the thinner end is dried out into jerky. And chicken is NOT something you want to serve medium-rare. Shudder.

The way we fix this in our house is, first, to buy the 5 lb+ packs of chicken. Not only do these chickens tend to be slightly less gargantuan that their single-pound counterparts, you’re price per pound is generally lower, making money sense as well as serving sense. Depending on the size of the breasts, there’s usually 9-11 in there. That’s where the second fix comes in: we split each breast in half, laterally (like you’re going to butterfly it, only not stopping part-way through). Not only does this give us 2 correct portions per breast and stretches the grocery budget but it also makes for a more uniform piece of meat that cooks evenly and looks better on the plate than a bunch of pieces!

Incidentally, there is a bit of a learning curve when it comes to splitting the chicken breasts. If you do botch one or two, set them aside and put these oops along with any other smaller portions in a freezer bag marked pieces and use that the next time you make a stir-fry or chicken salad. We usually keep 4 portions per bag because we cook enough to bring for lunch the next day (both for saving money on unnecessary lunch purchases and the health-benefits of a home-cooked lunch) but, obviously, use what works best for your household.

*Remember fractions? Back when you had to add 1/3 and 1/4, in order to do so you had to find the LCD (lowest common denominator–not liquid crystal display!) so you could add apples to apples. The LCD of 3 breasts and 4 servings is 12 pieces, but only if the breasts are of similar size.

The Naughty & Nice Party

Nibbles

Also known as a Heaven & Hell or Angel & Devil Party, this style of Valentine’s Party is a good way to bring both couples and singles together in a fun, low-pressure environment and have a little fun.

Invitations will ask the guests to come as either angels or devils. Now, depending on your friends this could mean anything from a halo or a pair of horns to fabulous costumes or even just wearing white and pink versus black and red. As long as they get into the spirit, it can be fun. Having some spare halos and horns (both very easy to construct if the party store isn’t helpful) is a good idea, though, for those who “forget” to embrace the theme.

Party rooms are to be divided in half–one side for Heaven, one side Hell, the former decorated in pastels and white and the latter decorated in bold shades of red and black. Colorful masking or painters tape is good for creating the dividing lines to keep it simple or you can go all out with spliced tablecloths , rug covers and sofa throws. Don’t restrict the decorations to the living room, either, feel free to divide any room your guests might wander into.

Potential foods for the angelic side of the table would be anything white, fluffy or sweet. Angel food cake, marshmallows, finger sandwiches , hummus & pita chips would all work well along with steamed dumplings, beggar’s purses and chicken salad puffs; all served on doilies or course. For the other side of the table, everything dark and spicy and decadent should be piled high on industrial looking serving-ware. Dark chocolates, devil’s food and red velvet cupcakes, deviled eggs (consider adding some onion skins to the boiling water and cracking the shells around before draining them to get a wicked-looking marbled effect), spicy shrimp on sugar cane skewers, meatballs in chili sauce… you get the picture.

One other idea, and I’ll leave the rest to your imagination: the party I attended of this sort had 2 colors of plastic cups and the instructions were given that single folks were to use the blue cups and those in a relationship or otherwise unavailable to use the red ones. What a great idea for eliminating the guessing in such a charged situation! Granted, if you didn’t want to use plastic cups at your party, wine glass charms in 2 distinct designs would work just as well.

This sort of shindig doesn’t have to be limited to Valentine’s Day, but it is as good an excuse as any!

On the Subject of Picky Eaters

Nibbles

Last week I was all set to explain the many and varied ways picky eaters were among my top pet peeves and some creative ways to circumvent the pouty faces and upturned noses. Then I found something that made me change my stance.

More than one way to look at it.

There are lots of ways to be a picky eater. Having allergies, vegetarianism or being vegan count, as are some religious constraints. Being on a diet could be considered being a picky eater. None of these were the sort of thing I was thinking about, though, when I was forming the earlier version of this blog post.

Nor was I thinking about cases like one close friend who has, as she describes it, “texture issues.” Texture issues are apparently way more common than I knew and, according to PickyEatingAdults.com can often go hand in hand with anxiety disorders, OCD and other conditions. From what I’ve read in the responses to an article in Psychology Today, it seems many in this group are unhappy with their restricted diets and wish it were as easy to change as we omnivores suggest it should be.

Not all picky eaters have a medical reason for their behavior. Perhaps my peeve lies more with the unadventurous. Case in point: my 2nd (now ex-) husband who turned up his nose at dinner one night saying he was 40 years old and if he hadn’t tried it or liked it by now, he wasn’t going to bother.

Attitude is Everything

It’s natural for a child to go through a choosy stage. We usually expect adults, though, to have largely outgrown this behavior. Especially in a guest-at-dinner situation, a person who pulls faces and grumbles about there being nothing they can eat gets very little sympathy from me whether I am a fellow guest or the hostess. A diner who, instead, works with her hostess to ensure that everyone is accommodated, however, earns serious gold stars and is someone who I would bend over backwards to satisfy at future events.

As the Hostess

It’s certainly not necessary or expected for you to play short order cook at your next dinner party, but some polite inquiries and careful planning may make dinner a happier affair for all considered.

  • Always ask new guests if they have any allergies you should be aware of. Most folks will take this opportunity to tell you about other serious food issues, as well.
  • Plan your menu in advance so if questions arise, you have the answers available.
  • Buffets generally offer more choices, giving choosy eaters a chance to select what works best for them.
  • Leave sauces and dressings on the side to be passed around and added at the guests’ discretion.
  • Consider modular foods like a create-your-own pasta station or sauce add-ins.

As the Guest

Even the most accomplished hostess is seldom omniscient about her guests’ likes and dislikes. It is the guest’s job, therefore, to help without being pushy.

  • Ask politely about the menu when you are invited for a meal.
  • Offer to bring a dish, especially if your diet is severely restricted (like gluten-free or kosher).
  • Maybe eat a little something before a party so that you’re not left in the lurch by unappetizing options.
  • Excuse yourself and make an early exit if there really is nothing available to you and you find the fare triggers some distasteful reflex that would disrupt the rest of the guests.

Even though I’ve been an omnivore for most of my life, recent health matters require me to abstain from certain ingredients like tomato sauce. If I know a get-together is going to order out for pizza after the main business is settled, I’ll leave before then or eat before I get there. It may not always be the best option, but I’d much rather leave than make my hostess uncomfortable or make a big deal about what is, essentially, a private matter.

Agree? Disagree? Other ideas? Leave them in the comments, I’d love to hear what you think.

The Best Burger

Nibbles

This weekend I was craving a nice, juicy hamburger and while I would have settled for take-out, Todd was nice enough to make a trip to the store (while I slept off another dose of cold meds) for the necessary ingredients to make them at home.

It’s not enough to just form some ground chuck into a disk and toss it on a grill or in a frying pan.

First of all, you have to have the right mix of meat to get good results! Too much fat, like in straight ground chuck, and your burgers shrink to half their size or bunch up in the middle and don’t cook evenly. Too little fat and you wind up with a dry, mealy burger that falls apart on the grill. A 50/50 mix of chuck and lean seems to work best and results in a juicy burger that still fills out the bun.

Secondly, salt enhances flavor, as do other seasonings; don’t be afraid to use them! Salt, pepper, garlic and onion all go into our burger mix. This time we also dashed in a bit of paprika for fun. One thing I do tend to go back and forth on is whether to go powdered or fresh with the onion and garlic. On the one hand, fresh is generally best but it can be tough to finely mince the onions enough that the flavor is evenly distributed. Onion and garlic powders allow, I think, for a greater distribution throughout the meat. We also add a few splashes of Worcestershire sauce, too.

Finally, help the meat stick together by adding some binding agents. Just like you do with meatloaf, an egg and some breadcrumbs certainly won’t hurt the burger and can help a too-lean mix hold up to being flipped over flames. I’ve used oatmeal in the past, instead of breadcrumbs, and Todd’s used crushed potato chips and even rice cereal! As long as it’s fairly finely crushed (a rolling pin and a plastic bag will do if the food processor’s too much of a hassle) it’ll work!

Stove versus Grill

There’s just something about a grilled burger than one done in a frying pan or skillet can’t match. If you have a gas grill, like we do, firing it up (even in January) is no sweat. Charcoal takes, I think, a little more commitment but the flavor is often worth it (though I think having a second item–like some chicken quarters or a pork roast–to cook while the coals are still live is the most efficient use of a charcoal grill). An indoor grill is somewhat superior to a skillet but if you really have a hankering and a frying pan is all you’ve got, then go for it!

What are your qualifications for a really good burger?

A Superbowl Party for the Non-Fans

Nibbles

It’s no secret that I like to plan parties. (Sometimes the planning is even more fun than the execution, but only rarely.) Unfortunately, my imagination and notebooks sometimes contain more ideas than I can always accommodate on the calendar. Such is the case with this most recent party idea. Rather than hoard the idea for a year, I’ve decided to share it and hope that if someone uses this idea, they let me know how it goes!

The Commercial Bowl

Not everyone is a football fan but it seems a shame to waste a perfectly good opportunity to party. In order to make the most of the day, why not concentrate on the other fun to be had: the incredible (and sometimes deplorable) commercials that run in multi-million dollar spots throughout the show.

For this to work best, you obviously need a way to view the broadcast plus a DVR to watch and record live television simultaneously. Start the party an hour or so into the game, giving ample time for commercials to accumulate before you begin viewing them. It’s also not a bad idea to track down previous year’s commercials (some commercial collections are available on DVD or you can watch the cable networks for the best- and worst-of shows that air leading up to the big day) for some additional viewing.

Decorate the party room(s) with all sorts of branded items. Raid the party store for party supplies with major labels on them. This is also an excellent opportunity to put those empty boxes leftover from Christmas to work, with their logos readily apparent. Or you could take a page from an old Sabrina, The Teenage Witch episode and make up your own parodies of brand named items to emblazon the walls (I recall Popsi and Butterthumb with particular amusement). Think maximum product placement and then ratchet it up another notch or two.

Serve a variety of finger foods, just like any other Superbowl gathering. Chicken wings, sub sandwiches, chips and dip, etc. Feel free to spruce up each item, depending on your guest list, with your own twists on old favorites or make it easy on yourself and pick up deli platters with absolutely zero guilt.

Because watching commercials isn’t the most exciting thing in the world, make a game out of it by having guests vote on who they think will have the most ostentatious offering before-hand and then take votes on the winner after. Give guests personal whiteboards (purchased or easily created with special paint) and dry-erase markers to be the judges of each commercial. Add in some other games, like the Adverteasing Board Game to round out the fun. With the right group of people this party will be a lot of fun!