ICC | Besan Ki Masala Roti

Nibbles

It’s mid-month and you might recall that that’s when I get to try out another authentic Indian dish and see how much I can avoid mucking it up with my American ways. In other words: it’s time for another Indian Cooking Challenge!

This month’s recipe was very easy to incorporate into our weekly dinners, as it’s an Indian bread (roti), and we love our breads. This particular roti is “stuffed” with a masala (mixtures of spices) and cooked on a griddled. As an unleavened bread, it’s somewhere between a cracker and a biscuit, but very tasty nonetheless. It paired nicely with the Thai-style cauliflower curry and basmati rice I made for supper one night this week.

Besan ki Masala Roti with Cauliflower Curry and rice

Besan Ki Masala Roti

from Marwari Vegetarian Cooking, makes 8

Ingredients:

Masala:1 1/2 tsp ground Cumin
1/2 tsp ground Coriander
1/4 tsp ground Turmeric
1 Green Chili, diced
1/2 tsp Salt
1/2 tsp Amchur (dried mango powder)
1/2 tsp Chilli Powder
1 1/s Tbsp Olive Oil
Bread:1 cup Besan (gram flour)
1/2 cup Whole Wheat Flour
1/2 tsp Salt
2 Tbsp Olive Oil
4-6 Tbsp Water

Ingredients for the Masala

Combine the masala ingredients in a small bowl and mix until a paste forms. Set aside.

Masala Paste

In a larger bowl, combine the flours and salt and mix until uniform.

Ingredients for Roti dough

Stir in the olive oil until the mixture is crumbly, kind of like pie crust.

Crumbly dough

Add in the water a tablespoon at a time until the dough forms a tight ball. It took my 5 Tbsp and then my dough was a bit sticky, but a little more flour fixed that.

Dough for roti

Divide your dough into 8 equal parts and form each into a ball.

Balls of roti dough

Roll each ball into a circle, about 4 inches or so in diameter, then divide the masala filling between each, spreading it around a bit.

the stuffed roti

Fold each circle in half over the filling, and in half again to make a triangle with one rounded edge. Roll these stacked packets into triangular roti–about 1/4 inch thick or less if you can manage it without sticking or tearing.

re-rolled triangular roti

Heat a griddle and drizzle a little olive oil on it, “pan frying” the roti until each side is golden brown. Serve warm.

I had the devil of a time rolling out the stuffed roti–the filling wanted to make the dough squish around and tear, to the point that were I to make these again, I’d definitely just mix the spices into the dry ingredients from the get-go, and skipped the filling step. It definitely would cut down on the chances of over-handling the dough (always a landmine when dealing with breads), which I also think I did this time.

Besan ki Masala Roti

Still, they were tasty–pretty much anything made with besan is awesome in my book.

Oh, and the original recipe used ghee (clarified butter). I opted to use olive oil for health reasons and convenience, but to be more authentic, ghee would be your best bet.

Stuck in a Recipe Rut

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Anyone who’s ever followed any sort of mean plan probably knows what I’m talking about with the recipe rut.

Several years ago we were subscribers of a recipe service. There were definite upsides as it totally took care of the “what’s for dinner” quandary each night and, depending on which track you subscribed to, could help you adjust your eating habits to be a little more healthy. We subscribed for quite some time, saved our weekly pdfs, and were pretty happy with the convenience it provided, all-in all.

We stopped using the weekly recipes for a while but noticed, eventually, that we were picking up some tasty, but not quite as healthy, habits again, so at the beginning of the year we dusted off the archives and started cooking from them once again. And it was about that time I stopped going to the farmers market because it was easier to shop all at once from her list, than my current habit of shopping the farmers market and building a menu from that.

This time it only took 8 months (instead of 2+ years) to reach that feeling of recipe rut.

Even though each week’s menus were slightly different, there were a lot of similarities and it just started to get to me: every week there was at least 1 pork dish, 1 fish dish, a chicken dish or two, and something would go into the crock pot. There’d be a rash of the same core flavoring ingredients (I may never be able to stand soy sauce in a fish marinade again, folks), the same side dishes, the same rhythm each week. And it’s like that part of your brain atrophies that can think up creative substitutions.

You’re locked into the list.

That perceived stuck-ness took the fun out of cooking. I rolled my eyes and thought of picking up take-out many times (but I still cooked because I’m a so-called responsible adult). Even on the weeks it was Todd’s turn I’d mentally pout when I’d see what was on the menu that week.

It was just. so. boring.

So this week I went rogue. Played the rebel. Struck out somewhat on my own.

Since we’re still aiming for healthy, I reached for a stash of old Cooking Light recipes I’d kept around. And cobbled together a menu I’m actually looking forward to for a change. I didn’t make it out to the farmers market this weekend, but with fall around the corner I’m thinking I might be able to get back into that habit again as well.

I’m sure there will be weeks when I’m just totally uninspired that I’ll go back to the recipe service archives and pull one out for conveniences sake, but it won’t be any time soon, I’m thinking.

So whether your habit is Meatloaf Mondays or Taco Tuesdays or Pizza Fridays, consider shaking things up every now and then just to keep things interesting. Maybe even before you, too, get stuck in the recipe rut.

Variety is the spice of life, after all.

Oh Dear, Oh “Dearie” Me

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My poor Kindle has been feeling quite neglected this past month as my bedtime reading was restricted to an absolute doorstop of a book, Dearie, the Julia Child biography by  Bob Spitz.

Biographies are one of those hit-or-miss things for me. I’ve picked up random tomes on people I know nothing about and been utterly engrossed, re-reading them over the years (Galina being a prime example), whereas books on subjects I’m somewhat familiar with have left me cold. The voice of the writer matters quite a bit, and Bob Spitz–who admits a bit of a crush on the grande dame of French cuisine–does an excellent job of narrating her life and the times that helped shape them.

We open with her first stint on public television, and Spitz turns such phrases as

“The shows were dry as toast,” but plans were afoot to inject a little jam into the equation. (p5)

Cooking, like sex, was practiced privately–and, some might say, without much enthusiasm–in the home. (p8)

you never forgot that this was the story of a food revolution but he didn’t hammer away at the point unmercifully. I appreciated his delicate use of imagery as well as his complete picture of Julia Child’s life. Even before, really, as the early chapters go back to the lives of her forefathers, the men who would eventually settle in Pasadena, California, in answer to restless Midwest spirits looking for a respite from their harsh winters–and the gold that California was full of.

While I already knew Julia was no great cook in her earlier years (I’ve seen Julie and Julia, of course), there was so much left out (of my personal knowledge) of how she came to her love of food, French food in particular, and how much Paul had to do with that. She was positively aimless until she met and married Paul Child after many months abroad with him during the war, and even then cooking was something she took up only after many other failed attempts at filling her time when she refused to go back to secretarial work. (And while much is mentioned of how Julia was “a spy”, Spitz is careful to point out that when the opportunity came for Julia to move out of the Registry office she commanded in several foreign locations and actually become a spy, the war would have been over by the time she would have been trained, and it just never happened.)

We also learned much more about Julia’s husband, Paul Child. Any romantic notions I had of him from what was portrayed in the aforementioned movie were mostly dashed as we learn about his struggles with inferiority and his lack of confidence leading to a lack of ambition, but oh did he redeem himself as we learn how integral part  he played in her early television success–his attention to detail rivaled only his wife’s, I’d say, and he really helped her get her TV-legs and keep things running behind the scenes.  (By the  by, did you know Julia was not a fan of Meryl Streep’s back in Streep’s activist days? Julia was, sometimes misguidedly, in favor of the technological advances being made in agriculture, including certain pesticides and Streep’s protest of the use of Alar–later banned–put the actress on Julia’s shit-list.)

And if you’re alarmed by my use of common vulgarity, above, you should realize that to have said it any different would be untrue to the late doyenne’s nature–she who possessed the most mercurial spirit and cursed like a sailor when the mood took her, who pulled no punches with her opinions, would appreciate my turn of phrase, I think.

The entire book was a wile ride of ups and downs, relocations and set-backs, struggles to stay in the public eye against failing health–both Paul’s and, eventually, her own. I respect the hell out of the woman who stopped certain medications because they robbed her of her sense of taste. Who went out of her way to avoid the appearance of sponsors “buying” her good opinion. Who knew when to say enough was enough.

And even though I knew how the story ultimately ended, that the book would more than likely close with her death, the way the author phrased it–with the toast at Olio e Limone…

“Our dear friend and mentor Julia Child passed away today,” she said. A chorus of gasps and cries sifted through the room. “So we invite all of you to raise a glass in her honor.” With great vivacity, she sang out: “Cin cin! Salute, Julia.”

Someone had the good sense to shout, “And bon appétit!”

And damn if I didn’t cry. And teared up again as I told Todd about it the next night over supper. Just as I’m tearing up now, typing out those same words, more than a week after their first reading.

That, my friends, is the mark of a well-written story. One that grabs you, involves you in the subject’s life, and touches you more, now, with their death than you felt at the time in history when it actually happened.

Even though I’d done “the chef thing” by then and was still marginally connected to the food world, her passing was a blip on my radar. Now I grieve that I didn’t grieve more, then. It’s a peculiar feeling to realize what the world “lost” that day, and that more wasn’t made of it.

Last month would have been Julia’s 100th birthday, and much fuss was made over that fact. At first, I admit, a part of me saw it as just another PR move, just another hashtag campaign in the making. But after more fully digesting Julia’s impact on food and cooking, the effects of which are still being felt, I humbly apologize for such a jaded opinion and encourage you all to dust off that copy of Mastering… and cooking something in her memory.

Bon appétit!

——————–

I was provided a copy of Dearie: The Remarkable Life of Julia Child, by Bob Spitz for purpose of review. All of the above opinions are my own.

The Poor, Maligned Potato

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I’m not sure why potatoes have been on my mind, lately, they just have, so let’s talk some spuds, shall we?

Obesity and weight-control being the buzz-words they are, potatoes are one of the first things (along with bread and another other carbohydrate-rich food) to be ditched in an effort to get “healthier.” While I applaud anyone’s effort to better their daily diet, I cringe at declaring an all-out war on staple foods, much less an entire category of macronutrients.

Yes, potatoes have a lot of carbohydrates, I’m not trying to say they don’t, but they’ve got a lot of other things, too!

  • A medium-sized potato (5.3 ounces) has more potassium than your average banana.
  • Potatoes are a good source of Vitamin C (as well as other vitamins and minerals).
  • And, especially with the skin left on, are a good source of fiber.

In fact, their good-for-you fiber load seems to increase if  you cook, then cool, the potatoes. Hello? Labor day is a week away and I’ll bet some of you are planning a cookout! Don’t fear the potato salad: load it up with diced veggies and use some Greek-style yogurt as the dressing base instead of the heavier mayonnaise or sour cream and you’ll be fine!

As long as you don’t over-do it.

It’s not about cutting out this, that or something else. Remember that a balanced diet needs about half it’s daily calories coming from carbohydrates (that’s what gives us the energy to do anything). Just like protein and fats, we need them all.

And speaking of fats. It’s the dunking in hot oil that gets potatoes (and us) into the proverbial hot water!

When I was working on my cookbook I had 1 recipe that was deep-fried (egg rolls–they just aren’t the same baked or steamed, you know?). Trying to figure out the caloric change from the base ingredients (sum of its parts) to post-fried was harder than expected. Short of carefully measuring the volume of oil in the fryer before the items go in, and measuring after they’ve come out again (and with no way of knowing how much frying oil filtered up into the air, etc. in the process), the best formula I could find was that frying adds approximately 20% more calories to a dish. And that’s assuming that you’re frying under optimal conditions (too low a heat on your oil, for instance, means the food cooks slower and has more time to absorb more fat).

I’d much rather have some roasted red potatoes tossed with olive oil and herbs or a fluffy baked potato with a little butter once a week or so and really enjoy it than a carton of French fries that leave me feeling leaden afterwards.

Still, having potatoes every night isn’t necessarily the best idea, either. Variety being the spice of life, and all, here are some alternatives to your potato staples to help vary your weekly routine.

  • Turnip “fries”: peel and slice the turnips into steak-fry size, toss with a bit of olive oil and seasonings and bake until tender
  • Mashed cauliflower: Steam cauliflower florets (a pound for 12 minutes in the microwave is our usual m.o.), then mash with 4 oz cream cheese, a little butter, and whatever flavorings you want (I’ve used cheddar and chives, Parmesan and parsley, even curry powder!)
  • Roasted root vegetables like parsnips, carrots, rutabaga, etc. can all be eaten as is or pureed

And it’s no secret that sweet potatoes are tasty on their own–I can skip the butter, salt or cinnamon easily!

Everything in moderation, folks. Even potatoes.

Cake for Dinner?!

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While it’s true one of the perks of being a grown-up (notice I didn’t say adult) is the option to have brownies and ice cream for supper now and then, that’s not what I’m talking about, here.

No, while reading through the Weddings folder on my Google Reader I came across this article on Offbeat Bride about SmörgÃ¥stÃ¥rta, Swedish “sandwich cake,” and I was intrigued.

Originally I was going to make this for when friends were coming over for a game day, but plans shifted and I ended up making it for supper this weekend for just Todd and I. Of course, I didn’t even think about scaling the thing down so now we’re testing out how well it freezes! (Will report back should we ever defrost it.

Smorgastarta "sandwich cake" decorated with vegetables

I used a recipe from About.com’s Scandinavian Food selection with very few adjustments for our own preferences. The verdict? Tasty, well-suited for a brunch or baby/wedding shower or pot-luck, and kind of hard to pair up with other foods.

Considering it was “sandwich cake” (a concept that brings to mind towers of triangular sandwiches at a church mixer), I approached it like you would a sandwich supper. Since it had so many components I considered it a one-dish meal, though it looked kinda lonely on the plate. Of course, the usual sandwich accompaniments felt redundant or just wrong:

  • Chips? While they would provide a texture change, they just didn’t seem right.
  • Veggies? This SmörgÃ¥stÃ¥rta was loaded with veggies and topped with extra ones, it would have been redundant.
  • Potato Salad? Again, redundant, but this time from a texture standpoint.

There’s a lot going on with this dish but, after mulling it over, decided that the perfect accompaniment (when served as a main course) would be a fruit salad. The bight acid of the fruit would cut through the rich creaminess of the SmörgÃ¥stÃ¥rta without fighting for position with the vegetables in and on top of the dish.

Because man do the Scaninavians/Sweedes love their dairy products!

There’s butter and cream cheese and mayonnaise and sour cream positively everywhere in this dish. I’m all for rich and creamy but it was a little too much for Todd–he ended up scraping off some of the side frosting in order to finish his (or should that be Finnish?! okay, I’ll quit while I’m ahead).

Slice of vegetarian Smorgastarta

Like I said, I followed the recipe for the Vegetarian SmörgÃ¥stÃ¥rta pretty closely, so there’s no sense in repeating it here. The few changes I made were pretty minor:

  • For the artichoke spread, I used a 12 oz jar of marinated artichoke hearts, drained, for the 14 oz can of the regular artichokes, mainly because we already had it at home.
  • For the Hungarian liptauer spread I took the option of using cottage cheese and subbed onion powder for the minced onion–the amount of work it would take for 2 Tbsp of minced onion just wasn’t worth it when I was already 2/3 of the way into the 3 separate fillings; I also just stirred everything together rather than using a blender or food processor.
  • I used country white bread and did trim off the crusts, but then turned around and used the trimmings to fill the gaps between the slices. Since I wanted the round look and not a square, I assembled everything within a large springform pan, making my edges nice and neat (which came in handy during the frosting step!), and tore my bread layers to fit.
  • And as much as I love butter, I drew the line at how much it was going to take to butter all interior sides of all pieces of bread for the entire project. I used olive oil spray and it served the same purpose (adding a fat “barrier” to keep the fillings from making the bread soggy).

For decoration I raided my end-of-the-week crisper drawers and found half a cucumber, half a red onion, radishes, and grapes. A quickie radish “rose” placed in the center of the frosted sandwich cake, ringed by black grape halves, and then alternating fans of red onion wedges (my favorite effect) and cucumber “scales” to finish it off. Apparently the brightly decorated outside of the SmörgÃ¥stÃ¥rta is just as important as the variety of fillings within!

Collage of the steps involved in making vegetarian smorgastarta

I had fun making this dish, even though it was a fair amount of work and messed up the kitchen but good (lots of bowls used over the course of the day). I’d only make it again for a large group as part of a buffet, I think, but each of the spreads are worth making on their own the next time you have a reason to make tea sandwiches and don’t fancy the usual egg salad.

Here’s to multiculuralism!